1/4 lb. Spicy Jack Burger

Runza

Total Energy

570

kcal

16.37

% from carbs

22.78

% from protein

60.85

% from fats

In 1 Serving

% daily value

Total Fat

38g

58.5%

Saturated

13g

65%

Trans Fats

1g

Cholesterol

95mg

31.7%

Sodium, Na

1350mg

58.7%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 1/4 lb. Spicy Jack Burger

A typical serving 1 Serving of 1/4 lb. Spicy Jack Burger (null grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 1/4 lb. Spicy Jack Burger depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 1/4 lb. Spicy Jack Burger contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 1/4 lb. Spicy Jack Burger depends on the ingredients exists in it. On average, 1 Serving of 1/4 lb. Spicy Jack Burger (about null grams) contains approximately 32 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 23 grams of carbohydrates.

1/4 lb. Spicy Jack Burger contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 Serving 1/4 lb. Spicy Jack Burger

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.