1/4 lb. Jalapeno Burger

Runza

Total Energy

530

kcal

18.83

% from carbs

21.85

% from protein

59.32

% from fats

In 1 Serving

% daily value

Total Fat

35g

53.8%

Saturated

10g

50%

Trans Fats

1g

Cholesterol

95mg

31.7%

Sodium, Na

1370mg

59.6%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 1/4 lb. Jalapeno Burger

A typical serving 1 Serving of 1/4 lb. Jalapeno Burger (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 1/4 lb. Jalapeno Burger depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 1/4 lb. Jalapeno Burger contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 1/4 lb. Jalapeno Burger depends on the ingredients exists in it. On average, 1 Serving of 1/4 lb. Jalapeno Burger (about null grams) contains approximately 29 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 25 grams of carbohydrates.

1/4 lb. Jalapeno Burger contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving 1/4 lb. Jalapeno Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.