Rockefeller Reuben, Half Sandwich
Gandolfo's New York Delicatessen
31.65
% from protein35.97
% from carbs35.97
% from fatNutrition Facts
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Rockefeller Reuben, Half Sandwich Nutrients FAQs
Nutrients
- Rockefeller Reuben, Half Sandwich has 1450mg of Sodium, Na.
What is the calorie content of Rockefeller Reuben, Half Sandwich?
A typical serving 1 Serving of Rockefeller Reuben, Half Sandwich contains approximately 300 calories.
You can check the exact calorie content by logging Rockefeller Reuben, Half Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rockefeller Reuben, Half Sandwich have?
The amount of fat in Rockefeller Reuben, Half Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Rockefeller Reuben, Half Sandwich contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rockefeller Reuben, Half Sandwich have?
The protein content in Rockefeller Reuben, Half Sandwich depends on the ingredients exists in it. On average, 1 Serving of Rockefeller Reuben, Half Sandwich contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Rockefeller Reuben, Half Sandwich, Download Nutribit app for healthier you!
How much sugar does a Rockefeller Reuben, Half Sandwich have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rockefeller Reuben, Half Sandwich.
How Much carbohydrates (carbs) is in Rockefeller Reuben, Half Sandwich?
The amount of carbohydrates (carbs) in Rockefeller Reuben, Half Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rockefeller Reuben, Half Sandwich.
How Much Fiber is in Rockefeller Reuben, Half Sandwich?
Rockefeller Reuben, Half Sandwich contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rockefeller Reuben, Half Sandwich for healthier you!
What vitamins and minerals are in a Rockefeller Reuben, Half Sandwich?
Rockefeller Reuben, Half Sandwich contains following minerals:
General
Does Rockefeller Reuben, Half Sandwich contain caffeine?
Rockefeller Reuben, Half Sandwich does not contain any caffeine.
Does Rockefeller Reuben, Half Sandwich contain alcohol?
Rockefeller Reuben, Half Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rockefeller Reuben, Half Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rockefeller Reuben, Half Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rockefeller Reuben, Half Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rockefeller Reuben, Half Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rockefeller Reuben, Half Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rockefeller Reuben, Half Sandwich for free?
Yes! Since Rockefeller Reuben, Half Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rockefeller Reuben, Half Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Rockefeller Reuben, Half Sandwich and adds it to your daily hydration log. Simply log Rockefeller Reuben, Half Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rockefeller Reuben, Half Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rockefeller Reuben, Half Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rockefeller Reuben, Half Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rockefeller Reuben, Half Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rockefeller Reuben, Half Sandwich
Protein in Rockefeller Reuben, Half Sandwich supports building and repairing tissues.
Builds and repairs tissues in Rockefeller Reuben, Half Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rockefeller Reuben, Half Sandwich supports immune function.
Supports immune function in Rockefeller Reuben, Half Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rockefeller Reuben, Half Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rockefeller Reuben, Half Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rockefeller Reuben, Half Sandwich provides energy.
Provides energy in Rockefeller Reuben, Half Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rockefeller Reuben, Half Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Rockefeller Reuben, Half Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rockefeller Reuben, Half Sandwich helps in weight management.
Helps in weight management in Rockefeller Reuben, Half Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rockefeller Reuben, Half Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rockefeller Reuben, Half Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rockefeller Reuben, Half Sandwich supports bone health.
Supports bone health in Rockefeller Reuben, Half Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rockefeller Reuben, Half Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Rockefeller Reuben, Half Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Rockefeller Reuben, Half Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Rockefeller Reuben, Half Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rockefeller Reuben, Half Sandwich supports fluid balance.
Maintains Fluid Balance in Rockefeller Reuben, Half Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rockefeller Reuben, Half Sandwich supports nerve function.
Supports Nerve Function in Rockefeller Reuben, Half Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rockefeller Reuben, Half Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Rockefeller Reuben, Half Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rockefeller Reuben, Half Sandwich supports muscle function.
Aids Muscle Function in Rockefeller Reuben, Half Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rockefeller Reuben, Half Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Rockefeller Reuben, Half Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rockefeller Reuben, Half Sandwich helps balance pH levels.
Balances pH Levels in Rockefeller Reuben, Half Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rockefeller Reuben, Half Sandwich supports bone health.
Supports Bone Health in Rockefeller Reuben, Half Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Rockefeller Reuben, Half Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.