Corn Saute

Alonti Catering Kitchen

14.04

% from protein

70.18

% from carbs

70.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
100
% Daily value*
Total Fat 2 g
3.1%
Cholesterol 5 mg
1.7%
Sodium, Na 390 mg
17%
Total Carbohydrates 20 g
7.3%
Fiber 3 g
10.7%
Sugars 5 g
10%
Protein 4 g
8%

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Corn Saute Nutrients FAQs

Nutrients

What is the calorie content of Corn Saute?

A typical serving 1 Serving of Corn Saute contains approximately 100 calories.

You can check the exact calorie content by logging Corn Saute in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn Saute have?

The amount of fat in Corn Saute depends on the ingredients and preparation method. On average, one serving 1 Serving of Corn Saute contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn Saute have?

The protein content in Corn Saute depends on the ingredients exists in it. On average, 1 Serving of Corn Saute contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Corn Saute, Download Nutribit app for healthier you!

How much sugar does a Corn Saute have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Saute.

How Much carbohydrates (carbs) is in Corn Saute?

The amount of carbohydrates (carbs) in Corn Saute depends on its serving size and preparation. On average, 1 Serving contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn Saute.

How Much Fiber is in Corn Saute?

Corn Saute contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Saute for healthier you!

What vitamins and minerals are in a Corn Saute?

Corn Saute contains following minerals:

  • Corn Saute has 390mg of Sodium, Na.

General

Does Corn Saute contain caffeine?

Corn Saute does not contain any caffeine.

Does Corn Saute contain alcohol?

Corn Saute does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn Saute?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Saute and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn Saute quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn Saute in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Saute and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn Saute for free?

Yes! Since Corn Saute contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn Saute with water tracking feature?

Nutribit automatically calculates the water content of Corn Saute and adds it to your daily hydration log. Simply log Corn Saute in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn Saute as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn Saute and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn Saute nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn Saute data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn Saute

Sodium, Na in Corn Saute supports fluid balance.

Maintains Fluid Balance in Corn Saute helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Corn Saute supports nerve function.

Supports Nerve Function in Corn Saute helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Corn Saute helps regulate blood pressure.

Regulates Blood Pressure in Corn Saute helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Corn Saute supports muscle function.

Aids Muscle Function in Corn Saute helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Corn Saute aids nutrient absorption.

Improves Nutrient Absorption in Corn Saute assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Corn Saute helps balance pH levels.

Balances pH Levels in Corn Saute helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Corn Saute supports bone health.

Supports Bone Health in Corn Saute helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 Serving Corn Saute

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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