Corn Saute

Alonti Catering Kitchen

Total Energy

100

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 1 Serving

% daily value

Total Fat

2g

3.1%

Cholesterol

5mg

1.7%

Sodium, Na

390mg

17%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Saute

A typical serving 1 Serving of Corn Saute (null grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Saute depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Corn Saute contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Saute depends on the ingredients exists in it. On average, 1 Serving of Corn Saute (about null grams) contains approximately 4 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 20 grams of carbohydrates.

Corn Saute contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Serving Corn Saute

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.