Asparagus, Saute
Country Fresh
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Asparagus, Saute Nutrients FAQs
Nutrients
- Vitamin A:Asparagus, Saute has 3000 IU of Vitamin A.
- Vitamin C:Asparagus, Saute has 6 mg of Vitamin C.
- Asparagus, Saute has 26mg of Calcium.
- Asparagus, Saute has 10mg of Sodium, Na.
- Asparagus, Saute has 190mg of Potassium, K.
- Asparagus, Saute has 1.44mg of Iron.
What is the calorie content of Asparagus, Saute?
A typical serving 1 cup (85 grams) of Asparagus, Saute contains approximately 20 calories.
You can check the exact calorie content by logging Asparagus, Saute in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asparagus, Saute have?
The amount of fat in Asparagus, Saute depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Asparagus, Saute contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asparagus, Saute have?
The protein content in Asparagus, Saute depends on the ingredients exists in it. On average, 1 cup (85 grams) of Asparagus, Saute contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Asparagus, Saute, Download Nutribit app for healthier you!
How much sugar does a Asparagus, Saute have?
On average, 1 cup (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus, Saute.
How Much carbohydrates (carbs) is in Asparagus, Saute?
The amount of carbohydrates (carbs) in Asparagus, Saute depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asparagus, Saute.
How Much Fiber is in Asparagus, Saute?
Asparagus, Saute contains approximately 2 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus, Saute for healthier you!
What vitamins and minerals are in a Asparagus, Saute?
Vitamins in Asparagus, Saute:
Asparagus, Saute contains following minerals:
General
Does Asparagus, Saute contain caffeine?
Asparagus, Saute does not contain any caffeine.
Does Asparagus, Saute contain alcohol?
Asparagus, Saute does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asparagus, Saute?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus, Saute and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asparagus, Saute quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asparagus, Saute in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus, Saute and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asparagus, Saute for free?
Yes! Since Asparagus, Saute contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asparagus, Saute with water tracking feature?
Nutribit automatically calculates the water content of Asparagus, Saute and adds it to your daily hydration log. Simply log Asparagus, Saute in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asparagus, Saute as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asparagus, Saute and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asparagus, Saute nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asparagus, Saute data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asparagus, Saute
Vitamin A in Asparagus, Saute supports eye health.
Vitamin A in Asparagus, Saute is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Asparagus, Saute boosts immune function.
Vitamin A in Asparagus, Saute helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Asparagus, Saute promotes healthy skin.
Vitamin A in Asparagus, Saute supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Asparagus, Saute enhances reproductive health.
Vitamin A in Asparagus, Saute plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Asparagus, Saute supports bone health.
Vitamin A in Asparagus, Saute contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Asparagus, Saute reduces the risk of certain cancers.
Vitamin A in Asparagus, Saute helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Asparagus, Saute promotes healthy development during pregnancy.
Vitamin A in Asparagus, Saute is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Asparagus, Saute maintains healthy mucous membranes.
Vitamin A in Asparagus, Saute helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Asparagus, Saute improves wound healing.
Vitamin A in Asparagus, Saute promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Asparagus, Saute may reduce the risk of macular degeneration.
Vitamin A in Asparagus, Saute, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 1 cup Asparagus, Saute
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.