Red Skinned Mashed Potatoes

Fatz Southern Kitchen

Total Energy

300

kcal

40.96

% from carbs

6.83

% from protein

52.22

% from fats

In 1 Serving

% daily value

Total Fat

17g

26.2%

Saturated

11g

55%

Cholesterol

50mg

16.7%

Sodium, Na

830mg

36.1%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Skinned Mashed Potatoes

A typical serving 1 Serving of Red Skinned Mashed Potatoes (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Skinned Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Red Skinned Mashed Potatoes contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Skinned Mashed Potatoes depends on the ingredients exists in it. On average, 1 Serving of Red Skinned Mashed Potatoes (about null grams) contains approximately 5 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 30 grams of carbohydrates.

Red Skinned Mashed Potatoes contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Red Skinned Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.