Quarter Pound Hamburger

B Bops

18.71

% from protein

34.84

% from carbs

34.84

% from fat

Quarter Pound Hamburger Nutrients FAQs

Nutrients

What is the calorie content of Quarter Pound Hamburger?

A typical serving 1 Burger of Quarter Pound Hamburger contains approximately 570 calories.

You can check the exact calorie content by logging Quarter Pound Hamburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quarter Pound Hamburger have?

The amount of fat in Quarter Pound Hamburger depends on the ingredients and preparation method. On average, one serving 1 Burger of Quarter Pound Hamburger contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quarter Pound Hamburger have?

The protein content in Quarter Pound Hamburger depends on the ingredients exists in it. On average, 1 Burger of Quarter Pound Hamburger contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Quarter Pound Hamburger, Download Nutribit app for healthier you!

How much sugar does a Quarter Pound Hamburger have?

On average, 1 Burger contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quarter Pound Hamburger.

How Much carbohydrates (carbs) is in Quarter Pound Hamburger?

The amount of carbohydrates (carbs) in Quarter Pound Hamburger depends on its serving size and preparation. On average, 1 Burger contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quarter Pound Hamburger.

How Much Fiber is in Quarter Pound Hamburger?

Quarter Pound Hamburger contains approximately 3 grams of fiber in 1 Burger.

Want a healthier twist? Download Nutribit app to get exact fiber content from Quarter Pound Hamburger for healthier you!

What vitamins and minerals are in a Quarter Pound Hamburger?

Quarter Pound Hamburger contains following minerals:

  • Quarter Pound Hamburger has 540mg of Sodium, Na.

General

Does Quarter Pound Hamburger contain caffeine?

Quarter Pound Hamburger does not contain any caffeine.

Does Quarter Pound Hamburger contain alcohol?

Quarter Pound Hamburger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quarter Pound Hamburger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quarter Pound Hamburger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quarter Pound Hamburger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quarter Pound Hamburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quarter Pound Hamburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quarter Pound Hamburger for free?

Yes! Since Quarter Pound Hamburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quarter Pound Hamburger with water tracking feature?

Nutribit automatically calculates the water content of Quarter Pound Hamburger and adds it to your daily hydration log. Simply log Quarter Pound Hamburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quarter Pound Hamburger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quarter Pound Hamburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quarter Pound Hamburger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quarter Pound Hamburger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quarter Pound Hamburger

Total Carbohydrates in Quarter Pound Hamburger provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quarter Pound Hamburger are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quarter Pound Hamburger supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quarter Pound Hamburger aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quarter Pound Hamburger helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quarter Pound Hamburger help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quarter Pound Hamburger helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quarter Pound Hamburger can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quarter Pound Hamburger aids weight management by helping you feel full longer.

Fiber-rich carbs from Quarter Pound Hamburger help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quarter Pound Hamburger enhances brain function and helps improve memory and focus.

Glucose from Quarter Pound Hamburger is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quarter Pound Hamburger boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quarter Pound Hamburger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quarter Pound Hamburger promotes gut health by feeding beneficial gut bacteria.

Fiber in Quarter Pound Hamburger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quarter Pound Hamburger improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quarter Pound Hamburger support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quarter Pound Hamburger helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quarter Pound Hamburger, help regulate blood pressure and reduce hypertension risk.

Protein in Quarter Pound Hamburger supports building and repairing tissues.

Builds and repairs tissues in Quarter Pound Hamburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quarter Pound Hamburger supports immune function.

Supports immune function in Quarter Pound Hamburger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quarter Pound Hamburger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quarter Pound Hamburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quarter Pound Hamburger provides energy.

Provides energy in Quarter Pound Hamburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quarter Pound Hamburger supports muscle growth and strength.

Supports muscle growth and strength in Quarter Pound Hamburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quarter Pound Hamburger helps in weight management.

Helps in weight management in Quarter Pound Hamburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quarter Pound Hamburger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quarter Pound Hamburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quarter Pound Hamburger supports bone health.

Supports bone health in Quarter Pound Hamburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quarter Pound Hamburger improves skin, hair, and nails.

Improves skin, hair, and nails in Quarter Pound Hamburger is essential for the health and growth of hair, skin, and nails.

Protein in Quarter Pound Hamburger regulates blood sugar levels.

Regulates blood sugar levels in Quarter Pound Hamburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Quarter Pound Hamburger supports fluid balance.

Maintains Fluid Balance in Quarter Pound Hamburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quarter Pound Hamburger supports nerve function.

Supports Nerve Function in Quarter Pound Hamburger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quarter Pound Hamburger helps regulate blood pressure.

Regulates Blood Pressure in Quarter Pound Hamburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quarter Pound Hamburger supports muscle function.

Aids Muscle Function in Quarter Pound Hamburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quarter Pound Hamburger aids nutrient absorption.

Improves Nutrient Absorption in Quarter Pound Hamburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quarter Pound Hamburger helps balance pH levels.

Balances pH Levels in Quarter Pound Hamburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quarter Pound Hamburger supports bone health.

Supports Bone Health in Quarter Pound Hamburger helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 1 Burger Quarter Pound Hamburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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