BLT Frittata With Hash Browns, No Side, No Bread

Bakers Square

21.64

% from protein

15.23

% from carbs

15.23

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
480
% Daily value*

Total Fat 35 g
53.8%

Saturated 8 g
40%

Cholesterol 730 mg
243.3%

Sodium, Na 1180 mg
51.3%

Total Carbohydrates 19 g
6.9%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 27 g
54%

BLT Frittata With Hash Browns, No Side, No Bread Nutrients FAQs

Nutrients

What is the calorie content of BLT Frittata With Hash Browns, No Side, No Bread?

A typical serving 1 Serving of BLT Frittata With Hash Browns, No Side, No Bread contains approximately 480 calories.

You can check the exact calorie content by logging BLT Frittata With Hash Browns, No Side, No Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BLT Frittata With Hash Browns, No Side, No Bread have?

The amount of fat in BLT Frittata With Hash Browns, No Side, No Bread depends on the ingredients and preparation method. On average, one serving 1 Serving of BLT Frittata With Hash Browns, No Side, No Bread contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a BLT Frittata With Hash Browns, No Side, No Bread have?

The protein content in BLT Frittata With Hash Browns, No Side, No Bread depends on the ingredients exists in it. On average, 1 Serving of BLT Frittata With Hash Browns, No Side, No Bread contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from BLT Frittata With Hash Browns, No Side, No Bread, Download Nutribit app for healthier you!

How much sugar does a BLT Frittata With Hash Browns, No Side, No Bread have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Frittata With Hash Browns, No Side, No Bread.

How Much carbohydrates (carbs) is in BLT Frittata With Hash Browns, No Side, No Bread?

The amount of carbohydrates (carbs) in BLT Frittata With Hash Browns, No Side, No Bread depends on its serving size and preparation. On average, 1 Serving contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from BLT Frittata With Hash Browns, No Side, No Bread.

How Much Fiber is in BLT Frittata With Hash Browns, No Side, No Bread?

BLT Frittata With Hash Browns, No Side, No Bread contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Frittata With Hash Browns, No Side, No Bread for healthier you!

What vitamins and minerals are in a BLT Frittata With Hash Browns, No Side, No Bread?

BLT Frittata With Hash Browns, No Side, No Bread contains following minerals:

  • BLT Frittata With Hash Browns, No Side, No Bread has 1180mg of Sodium, Na.

General

Does BLT Frittata With Hash Browns, No Side, No Bread contain caffeine?

BLT Frittata With Hash Browns, No Side, No Bread does not contain any caffeine.

Does BLT Frittata With Hash Browns, No Side, No Bread contain alcohol?

BLT Frittata With Hash Browns, No Side, No Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for BLT Frittata With Hash Browns, No Side, No Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Frittata With Hash Browns, No Side, No Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BLT Frittata With Hash Browns, No Side, No Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BLT Frittata With Hash Browns, No Side, No Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Frittata With Hash Browns, No Side, No Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BLT Frittata With Hash Browns, No Side, No Bread for free?

Yes! Since BLT Frittata With Hash Browns, No Side, No Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BLT Frittata With Hash Browns, No Side, No Bread with water tracking feature?

Nutribit automatically calculates the water content of BLT Frittata With Hash Browns, No Side, No Bread and adds it to your daily hydration log. Simply log BLT Frittata With Hash Browns, No Side, No Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BLT Frittata With Hash Browns, No Side, No Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BLT Frittata With Hash Browns, No Side, No Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BLT Frittata With Hash Browns, No Side, No Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BLT Frittata With Hash Browns, No Side, No Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of BLT Frittata With Hash Browns, No Side, No Bread

Protein in BLT Frittata With Hash Browns, No Side, No Bread supports building and repairing tissues.

Builds and repairs tissues in BLT Frittata With Hash Browns, No Side, No Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in BLT Frittata With Hash Browns, No Side, No Bread supports immune function.

Supports immune function in BLT Frittata With Hash Browns, No Side, No Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in BLT Frittata With Hash Browns, No Side, No Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in BLT Frittata With Hash Browns, No Side, No Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in BLT Frittata With Hash Browns, No Side, No Bread provides energy.

Provides energy in BLT Frittata With Hash Browns, No Side, No Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in BLT Frittata With Hash Browns, No Side, No Bread supports muscle growth and strength.

Supports muscle growth and strength in BLT Frittata With Hash Browns, No Side, No Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in BLT Frittata With Hash Browns, No Side, No Bread helps in weight management.

Helps in weight management in BLT Frittata With Hash Browns, No Side, No Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in BLT Frittata With Hash Browns, No Side, No Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in BLT Frittata With Hash Browns, No Side, No Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in BLT Frittata With Hash Browns, No Side, No Bread supports bone health.

Supports bone health in BLT Frittata With Hash Browns, No Side, No Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in BLT Frittata With Hash Browns, No Side, No Bread improves skin, hair, and nails.

Improves skin, hair, and nails in BLT Frittata With Hash Browns, No Side, No Bread is essential for the health and growth of hair, skin, and nails.

Protein in BLT Frittata With Hash Browns, No Side, No Bread regulates blood sugar levels.

Regulates blood sugar levels in BLT Frittata With Hash Browns, No Side, No Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in BLT Frittata With Hash Browns, No Side, No Bread supports fluid balance.

Maintains Fluid Balance in BLT Frittata With Hash Browns, No Side, No Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in BLT Frittata With Hash Browns, No Side, No Bread supports nerve function.

Supports Nerve Function in BLT Frittata With Hash Browns, No Side, No Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in BLT Frittata With Hash Browns, No Side, No Bread helps regulate blood pressure.

Regulates Blood Pressure in BLT Frittata With Hash Browns, No Side, No Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in BLT Frittata With Hash Browns, No Side, No Bread supports muscle function.

Aids Muscle Function in BLT Frittata With Hash Browns, No Side, No Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in BLT Frittata With Hash Browns, No Side, No Bread aids nutrient absorption.

Improves Nutrient Absorption in BLT Frittata With Hash Browns, No Side, No Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in BLT Frittata With Hash Browns, No Side, No Bread helps balance pH levels.

Balances pH Levels in BLT Frittata With Hash Browns, No Side, No Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in BLT Frittata With Hash Browns, No Side, No Bread supports bone health.

Supports Bone Health in BLT Frittata With Hash Browns, No Side, No Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 Serving BLT Frittata With Hash Browns, No Side, No Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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