BLT Frittata With Hash Browns, No Side, No Bread

Bakers Square

Total Energy

480

kcal

15.23

% from carbs

21.64

% from protein

63.13

% from fats

In 1 Serving

% daily value

Total Fat

35g

53.8%

Saturated

8g

40%

Cholesterol

730mg

243.3%

Sodium, Na

1180mg

51.3%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT Frittata With Hash Browns, No Side, No Bread

A typical serving 1 Serving of BLT Frittata With Hash Browns, No Side, No Bread (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT Frittata With Hash Browns, No Side, No Bread depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of BLT Frittata With Hash Browns, No Side, No Bread contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT Frittata With Hash Browns, No Side, No Bread depends on the ingredients exists in it. On average, 1 Serving of BLT Frittata With Hash Browns, No Side, No Bread (about null grams) contains approximately 27 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 19 grams of carbohydrates.

BLT Frittata With Hash Browns, No Side, No Bread contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving BLT Frittata With Hash Browns, No Side, No Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.