French Toast, 2 Pieces
Bakers Square
13.17
% from protein38.32
% from carbs38.32
% from fatNutrition Facts
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French Toast, 2 Pieces Nutrients FAQs
Nutrients
- French Toast, 2 Pieces has 360mg of Sodium, Na.
What is the calorie content of French Toast, 2 Pieces?
A typical serving 1 Serving of French Toast, 2 Pieces contains approximately 340 calories.
You can check the exact calorie content by logging French Toast, 2 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French Toast, 2 Pieces have?
The amount of fat in French Toast, 2 Pieces depends on the ingredients and preparation method. On average, one serving 1 Serving of French Toast, 2 Pieces contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French Toast, 2 Pieces have?
The protein content in French Toast, 2 Pieces depends on the ingredients exists in it. On average, 1 Serving of French Toast, 2 Pieces contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from French Toast, 2 Pieces, Download Nutribit app for healthier you!
How much sugar does a French Toast, 2 Pieces have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Toast, 2 Pieces.
How Much carbohydrates (carbs) is in French Toast, 2 Pieces?
The amount of carbohydrates (carbs) in French Toast, 2 Pieces depends on its serving size and preparation. On average, 1 Serving contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from French Toast, 2 Pieces.
How Much Fiber is in French Toast, 2 Pieces?
French Toast, 2 Pieces contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from French Toast, 2 Pieces for healthier you!
What vitamins and minerals are in a French Toast, 2 Pieces?
French Toast, 2 Pieces contains following minerals:
General
Does French Toast, 2 Pieces contain caffeine?
French Toast, 2 Pieces does not contain any caffeine.
Does French Toast, 2 Pieces contain alcohol?
French Toast, 2 Pieces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French Toast, 2 Pieces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Toast, 2 Pieces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French Toast, 2 Pieces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French Toast, 2 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Toast, 2 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French Toast, 2 Pieces for free?
Yes! Since French Toast, 2 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French Toast, 2 Pieces with water tracking feature?
Nutribit automatically calculates the water content of French Toast, 2 Pieces and adds it to your daily hydration log. Simply log French Toast, 2 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes French Toast, 2 Pieces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French Toast, 2 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French Toast, 2 Pieces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French Toast, 2 Pieces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French Toast, 2 Pieces
Protein in French Toast, 2 Pieces supports building and repairing tissues.
Builds and repairs tissues in French Toast, 2 Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in French Toast, 2 Pieces supports immune function.
Supports immune function in French Toast, 2 Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in French Toast, 2 Pieces helps regulate enzymes and hormones.
Regulates enzymes and hormones in French Toast, 2 Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in French Toast, 2 Pieces provides energy.
Provides energy in French Toast, 2 Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in French Toast, 2 Pieces supports muscle growth and strength.
Supports muscle growth and strength in French Toast, 2 Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in French Toast, 2 Pieces helps in weight management.
Helps in weight management in French Toast, 2 Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in French Toast, 2 Pieces aids in the production of hemoglobin.
Aids in the production of hemoglobin in French Toast, 2 Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in French Toast, 2 Pieces supports bone health.
Supports bone health in French Toast, 2 Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in French Toast, 2 Pieces improves skin, hair, and nails.
Improves skin, hair, and nails in French Toast, 2 Pieces is essential for the health and growth of hair, skin, and nails.
Protein in French Toast, 2 Pieces regulates blood sugar levels.
Regulates blood sugar levels in French Toast, 2 Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in French Toast, 2 Pieces supports fluid balance.
Maintains Fluid Balance in French Toast, 2 Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in French Toast, 2 Pieces supports nerve function.
Supports Nerve Function in French Toast, 2 Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in French Toast, 2 Pieces helps regulate blood pressure.
Regulates Blood Pressure in French Toast, 2 Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in French Toast, 2 Pieces supports muscle function.
Aids Muscle Function in French Toast, 2 Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in French Toast, 2 Pieces aids nutrient absorption.
Improves Nutrient Absorption in French Toast, 2 Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in French Toast, 2 Pieces helps balance pH levels.
Balances pH Levels in French Toast, 2 Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in French Toast, 2 Pieces supports bone health.
Supports Bone Health in French Toast, 2 Pieces helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 Serving French Toast, 2 Pieces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.