2 French Toast (Plain)

Cora

Total Energy

470

kcal

59.57

% from carbs

13.62

% from protein

26.81

% from fats

In 1 Serving

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

120mg

40%

Sodium, Na

600mg

26.1%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

22g

44%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 French Toast (Plain)

A typical serving 1 Serving of 2 French Toast (Plain) (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 French Toast (Plain) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 2 French Toast (Plain) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 French Toast (Plain) depends on the ingredients exists in it. On average, 1 Serving of 2 French Toast (Plain) (about null grams) contains approximately 16 grams of protein.

On average, 1 Serving (about null grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 70 grams of carbohydrates.

2 French Toast (Plain) contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Serving 2 French Toast (Plain)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.