2 French Toast (Plain)
Cora
13.62
% from protein59.57
% from carbs59.57
% from fatNutrition Facts
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2 French Toast (Plain) Nutrients FAQs
Nutrients
- 2 French Toast (Plain) has 600mg of Sodium, Na.
What is the calorie content of 2 French Toast (Plain)?
A typical serving 1 Serving of 2 French Toast (Plain) contains approximately 470 calories.
You can check the exact calorie content by logging 2 French Toast (Plain) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2 French Toast (Plain) have?
The amount of fat in 2 French Toast (Plain) depends on the ingredients and preparation method. On average, one serving 1 Serving of 2 French Toast (Plain) contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2 French Toast (Plain) have?
The protein content in 2 French Toast (Plain) depends on the ingredients exists in it. On average, 1 Serving of 2 French Toast (Plain) contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from 2 French Toast (Plain), Download Nutribit app for healthier you!
How much sugar does a 2 French Toast (Plain) have?
On average, 1 Serving contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 French Toast (Plain).
How Much carbohydrates (carbs) is in 2 French Toast (Plain)?
The amount of carbohydrates (carbs) in 2 French Toast (Plain) depends on its serving size and preparation. On average, 1 Serving contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2 French Toast (Plain).
How Much Fiber is in 2 French Toast (Plain)?
2 French Toast (Plain) contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 2 French Toast (Plain) for healthier you!
What vitamins and minerals are in a 2 French Toast (Plain)?
2 French Toast (Plain) contains following minerals:
General
Does 2 French Toast (Plain) contain caffeine?
2 French Toast (Plain) does not contain any caffeine.
Does 2 French Toast (Plain) contain alcohol?
2 French Toast (Plain) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2 French Toast (Plain)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 French Toast (Plain) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2 French Toast (Plain) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2 French Toast (Plain) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 French Toast (Plain) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2 French Toast (Plain) for free?
Yes! Since 2 French Toast (Plain) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2 French Toast (Plain) with water tracking feature?
Nutribit automatically calculates the water content of 2 French Toast (Plain) and adds it to your daily hydration log. Simply log 2 French Toast (Plain) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2 French Toast (Plain) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2 French Toast (Plain) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2 French Toast (Plain) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2 French Toast (Plain) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2 French Toast (Plain)
Total Carbohydrates in 2 French Toast (Plain) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 2 French Toast (Plain) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 2 French Toast (Plain) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 2 French Toast (Plain) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 2 French Toast (Plain) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 2 French Toast (Plain) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 2 French Toast (Plain) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 2 French Toast (Plain) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 2 French Toast (Plain) aids weight management by helping you feel full longer.
Fiber-rich carbs from 2 French Toast (Plain) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 2 French Toast (Plain) enhances brain function and helps improve memory and focus.
Glucose from 2 French Toast (Plain) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 2 French Toast (Plain) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 2 French Toast (Plain) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 2 French Toast (Plain) promotes gut health by feeding beneficial gut bacteria.
Fiber in 2 French Toast (Plain) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 2 French Toast (Plain) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 2 French Toast (Plain) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 2 French Toast (Plain) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 2 French Toast (Plain), help regulate blood pressure and reduce hypertension risk.
Protein in 2 French Toast (Plain) supports building and repairing tissues.
Builds and repairs tissues in 2 French Toast (Plain) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2 French Toast (Plain) supports immune function.
Supports immune function in 2 French Toast (Plain) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2 French Toast (Plain) helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2 French Toast (Plain) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2 French Toast (Plain) provides energy.
Provides energy in 2 French Toast (Plain) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2 French Toast (Plain) supports muscle growth and strength.
Supports muscle growth and strength in 2 French Toast (Plain) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2 French Toast (Plain) helps in weight management.
Helps in weight management in 2 French Toast (Plain) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2 French Toast (Plain) aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2 French Toast (Plain) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2 French Toast (Plain) supports bone health.
Supports bone health in 2 French Toast (Plain) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2 French Toast (Plain) improves skin, hair, and nails.
Improves skin, hair, and nails in 2 French Toast (Plain) is essential for the health and growth of hair, skin, and nails.
Protein in 2 French Toast (Plain) regulates blood sugar levels.
Regulates blood sugar levels in 2 French Toast (Plain) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 2 French Toast (Plain) supports fluid balance.
Maintains Fluid Balance in 2 French Toast (Plain) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 2 French Toast (Plain) supports nerve function.
Supports Nerve Function in 2 French Toast (Plain) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 2 French Toast (Plain) helps regulate blood pressure.
Regulates Blood Pressure in 2 French Toast (Plain) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 2 French Toast (Plain) supports muscle function.
Aids Muscle Function in 2 French Toast (Plain) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 2 French Toast (Plain) aids nutrient absorption.
Improves Nutrient Absorption in 2 French Toast (Plain) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 2 French Toast (Plain) helps balance pH levels.
Balances pH Levels in 2 French Toast (Plain) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 2 French Toast (Plain) supports bone health.
Supports Bone Health in 2 French Toast (Plain) helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Serving 2 French Toast (Plain)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.