2 French Toast with Ham
Cora
24.97
% from protein44.5
% from carbs44.5
% from fatNutrition Facts
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2 French Toast with Ham Nutrients FAQs
Nutrients
- 2 French Toast with Ham has 2510mg of Sodium, Na.
What is the calorie content of 2 French Toast with Ham?
A typical serving 1 Serving of 2 French Toast with Ham contains approximately 740 calories.
You can check the exact calorie content by logging 2 French Toast with Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2 French Toast with Ham have?
The amount of fat in 2 French Toast with Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of 2 French Toast with Ham contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2 French Toast with Ham have?
The protein content in 2 French Toast with Ham depends on the ingredients exists in it. On average, 1 Serving of 2 French Toast with Ham contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from 2 French Toast with Ham, Download Nutribit app for healthier you!
How much sugar does a 2 French Toast with Ham have?
On average, 1 Serving contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 French Toast with Ham.
How Much carbohydrates (carbs) is in 2 French Toast with Ham?
The amount of carbohydrates (carbs) in 2 French Toast with Ham depends on its serving size and preparation. On average, 1 Serving contains about 82 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2 French Toast with Ham.
How Much Fiber is in 2 French Toast with Ham?
2 French Toast with Ham contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 2 French Toast with Ham for healthier you!
What vitamins and minerals are in a 2 French Toast with Ham?
2 French Toast with Ham contains following minerals:
General
Does 2 French Toast with Ham contain caffeine?
2 French Toast with Ham does not contain any caffeine.
Does 2 French Toast with Ham contain alcohol?
2 French Toast with Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2 French Toast with Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 French Toast with Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2 French Toast with Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2 French Toast with Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 French Toast with Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2 French Toast with Ham for free?
Yes! Since 2 French Toast with Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2 French Toast with Ham with water tracking feature?
Nutribit automatically calculates the water content of 2 French Toast with Ham and adds it to your daily hydration log. Simply log 2 French Toast with Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2 French Toast with Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2 French Toast with Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2 French Toast with Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2 French Toast with Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2 French Toast with Ham
Total Carbohydrates in 2 French Toast with Ham provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 2 French Toast with Ham are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 2 French Toast with Ham supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 2 French Toast with Ham aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 2 French Toast with Ham helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 2 French Toast with Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 2 French Toast with Ham helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 2 French Toast with Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 2 French Toast with Ham aids weight management by helping you feel full longer.
Fiber-rich carbs from 2 French Toast with Ham help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 2 French Toast with Ham enhances brain function and helps improve memory and focus.
Glucose from 2 French Toast with Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 2 French Toast with Ham boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 2 French Toast with Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 2 French Toast with Ham promotes gut health by feeding beneficial gut bacteria.
Fiber in 2 French Toast with Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 2 French Toast with Ham improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 2 French Toast with Ham support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 2 French Toast with Ham helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 2 French Toast with Ham, help regulate blood pressure and reduce hypertension risk.
Protein in 2 French Toast with Ham supports building and repairing tissues.
Builds and repairs tissues in 2 French Toast with Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2 French Toast with Ham supports immune function.
Supports immune function in 2 French Toast with Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2 French Toast with Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2 French Toast with Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2 French Toast with Ham provides energy.
Provides energy in 2 French Toast with Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2 French Toast with Ham supports muscle growth and strength.
Supports muscle growth and strength in 2 French Toast with Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2 French Toast with Ham helps in weight management.
Helps in weight management in 2 French Toast with Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2 French Toast with Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2 French Toast with Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2 French Toast with Ham supports bone health.
Supports bone health in 2 French Toast with Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2 French Toast with Ham improves skin, hair, and nails.
Improves skin, hair, and nails in 2 French Toast with Ham is essential for the health and growth of hair, skin, and nails.
Protein in 2 French Toast with Ham regulates blood sugar levels.
Regulates blood sugar levels in 2 French Toast with Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 2 French Toast with Ham supports fluid balance.
Maintains Fluid Balance in 2 French Toast with Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 2 French Toast with Ham supports nerve function.
Supports Nerve Function in 2 French Toast with Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 2 French Toast with Ham helps regulate blood pressure.
Regulates Blood Pressure in 2 French Toast with Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 2 French Toast with Ham supports muscle function.
Aids Muscle Function in 2 French Toast with Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 2 French Toast with Ham aids nutrient absorption.
Improves Nutrient Absorption in 2 French Toast with Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 2 French Toast with Ham helps balance pH levels.
Balances pH Levels in 2 French Toast with Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 2 French Toast with Ham supports bone health.
Supports Bone Health in 2 French Toast with Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 740 calories?
The amount of exercise required to burn off 1 Serving 2 French Toast with Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.