Brown Rice, Side

Bd's Mongolian Grill

Total Energy

140

kcal

84.67

% from carbs

8.76

% from protein

6.57

% from fats

In 1 cup

% daily value


Total Fat

1g

1.5%



Sodium, Na

250mg

10.9%



Total Carbohydrates

29g

10.5%


Protein

3g

6%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice, Side

A typical serving 0.66 cup of Brown Rice, Side (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice, Side depends on the ingredients and preparation method. On average, one serving 0.66 cup (null grams) of Brown Rice, Side contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice, Side depends on the ingredients exists in it. On average, 0.66 cup of Brown Rice, Side (about null grams) contains approximately 3 grams of protein.

On average, 0.66 cup (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup (about null grams) contains about 29 grams of carbohydrates.

Brown Rice, Side contains approximately grams of fiber in 0.66 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 0.66 cup Brown Rice, Side

Set Your Weight

4,433 steps

Average 2.3 ft stride

38 mins walk

5 km/hr or 3 mph

14 mins run

9 km/hr or 6 mph

33 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.