Side, Brown Rice
Benihana
8.02
% from protein86.57
% from carbs86.57
% from fatNutrition Facts
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Side, Brown Rice Nutrients FAQs
Nutrients
- Side, Brown Rice has 10mg of Sodium, Na.
What is the calorie content of Side, Brown Rice?
A typical serving 6 oz of Side, Brown Rice contains approximately 250 calories.
You can check the exact calorie content by logging Side, Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side, Brown Rice have?
The amount of fat in Side, Brown Rice depends on the ingredients and preparation method. On average, one serving 6 oz of Side, Brown Rice contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side, Brown Rice have?
The protein content in Side, Brown Rice depends on the ingredients exists in it. On average, 6 oz of Side, Brown Rice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Side, Brown Rice, Download Nutribit app for healthier you!
How much sugar does a Side, Brown Rice have?
On average, 6 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side, Brown Rice.
How Much carbohydrates (carbs) is in Side, Brown Rice?
The amount of carbohydrates (carbs) in Side, Brown Rice depends on its serving size and preparation. On average, 6 oz contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side, Brown Rice.
How Much Fiber is in Side, Brown Rice?
Side, Brown Rice contains approximately 4 grams of fiber in 6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side, Brown Rice for healthier you!
What vitamins and minerals are in a Side, Brown Rice?
Side, Brown Rice contains following minerals:
General
Does Side, Brown Rice contain caffeine?
Side, Brown Rice does not contain any caffeine.
Does Side, Brown Rice contain alcohol?
Side, Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side, Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side, Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side, Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side, Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side, Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side, Brown Rice for free?
Yes absolutely, Since Side, Brown Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side, Brown Rice with water tracking feature?
Side, Brown Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Side, Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side, Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side, Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side, Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side, Brown Rice
Total Carbohydrates in Side, Brown Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side, Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side, Brown Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side, Brown Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side, Brown Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side, Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side, Brown Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side, Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side, Brown Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Side, Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side, Brown Rice enhances brain function and helps improve memory and focus.
Glucose from Side, Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side, Brown Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side, Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side, Brown Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Side, Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side, Brown Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side, Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side, Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side, Brown Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 250 calories?
The amount of exercise required to burn off 6 oz Side, Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.