Side of Brown Rice
Waba Grill
8.92
% from protein85.35
% from carbs85.35
% from fatNutrition Facts
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Side of Brown Rice Nutrients FAQs
Nutrients
- Side of Brown Rice has 10mg of Sodium, Na.
What is the calorie content of Side of Brown Rice?
A typical serving 10 oz of Side of Brown Rice contains approximately 320 calories.
You can check the exact calorie content by logging Side of Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Brown Rice have?
The amount of fat in Side of Brown Rice depends on the ingredients and preparation method. On average, one serving 10 oz of Side of Brown Rice contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Brown Rice have?
The protein content in Side of Brown Rice depends on the ingredients exists in it. On average, 10 oz of Side of Brown Rice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Brown Rice, Download Nutribit app for healthier you!
How much sugar does a Side of Brown Rice have?
On average, 10 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Brown Rice.
How Much carbohydrates (carbs) is in Side of Brown Rice?
The amount of carbohydrates (carbs) in Side of Brown Rice depends on its serving size and preparation. On average, 10 oz contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Brown Rice.
How Much Fiber is in Side of Brown Rice?
Side of Brown Rice contains approximately 5 grams of fiber in 10 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Brown Rice for healthier you!
What vitamins and minerals are in a Side of Brown Rice?
Side of Brown Rice contains following minerals:
General
Does Side of Brown Rice contain caffeine?
Side of Brown Rice does not contain any caffeine.
Does Side of Brown Rice contain alcohol?
Side of Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Brown Rice for free?
Yes absolutely, Since Side of Brown Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Brown Rice with water tracking feature?
Side of Brown Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Side of Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Brown Rice
Total Carbohydrates in Side of Brown Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side of Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side of Brown Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side of Brown Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side of Brown Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side of Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side of Brown Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side of Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side of Brown Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Side of Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side of Brown Rice enhances brain function and helps improve memory and focus.
Glucose from Side of Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side of Brown Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side of Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side of Brown Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Side of Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side of Brown Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side of Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side of Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side of Brown Rice, help regulate blood pressure and reduce hypertension risk.
Fiber in Side of Brown Rice supports digestion.
Fiber in Side of Brown Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side of Brown Rice supports heart health.
Soluble fiber in Side of Brown Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side of Brown Rice aids in weight management.
Fiber-rich foods in Side of Brown Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side of Brown Rice regulates blood sugar.
Fiber in Side of Brown Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side of Brown Rice promotes gut health.
Fiber in Side of Brown Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side of Brown Rice lowers the risk of colon cancer.
A high-fiber diet from Side of Brown Rice is linked to a reduced risk of colon cancer.
Fiber in Side of Brown Rice improves skin health.
Fiber in Side of Brown Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side of Brown Rice helps lower blood pressure.
Adequate fiber in Side of Brown Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side of Brown Rice boosts immune function.
Fiber in Side of Brown Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side of Brown Rice reduces the risk of type 2 diabetes.
Fiber in Side of Brown Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 10 oz Side of Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.