Egg Rolls
Bd's Mongolian Grill
10.33
% from protein32.36
% from carbs32.36
% from fatNutrition Facts
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Egg Rolls Nutrients FAQs
Nutrients
- Egg Rolls has 1620mg of Sodium, Na.
What is the calorie content of Egg Rolls?
A typical serving 1 Appetizer of Egg Rolls contains approximately 570 calories.
You can check the exact calorie content by logging Egg Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Rolls have?
The amount of fat in Egg Rolls depends on the ingredients and preparation method. On average, one serving 1 Appetizer of Egg Rolls contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Rolls have?
The protein content in Egg Rolls depends on the ingredients exists in it. On average, 1 Appetizer of Egg Rolls contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Rolls, Download Nutribit app for healthier you!
How much sugar does a Egg Rolls have?
On average, 1 Appetizer contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Rolls.
How Much carbohydrates (carbs) is in Egg Rolls?
The amount of carbohydrates (carbs) in Egg Rolls depends on its serving size and preparation. On average, 1 Appetizer contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Rolls.
How Much Fiber is in Egg Rolls?
Egg Rolls contains approximately 0 grams of fiber in 1 Appetizer.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Rolls for healthier you!
What vitamins and minerals are in a Egg Rolls?
Egg Rolls contains following minerals:
General
Does Egg Rolls contain caffeine?
Egg Rolls does not contain any caffeine.
Does Egg Rolls contain alcohol?
Egg Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Rolls for free?
Yes! Since Egg Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Rolls with water tracking feature?
Nutribit automatically calculates the water content of Egg Rolls and adds it to your daily hydration log. Simply log Egg Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Rolls
Total Carbohydrates in Egg Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg Rolls enhances brain function and helps improve memory and focus.
Glucose from Egg Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Egg Rolls supports building and repairing tissues.
Builds and repairs tissues in Egg Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Rolls supports immune function.
Supports immune function in Egg Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Rolls provides energy.
Provides energy in Egg Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Rolls supports muscle growth and strength.
Supports muscle growth and strength in Egg Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Rolls helps in weight management.
Helps in weight management in Egg Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Rolls supports bone health.
Supports bone health in Egg Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Egg Rolls regulates blood sugar levels.
Regulates blood sugar levels in Egg Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Rolls supports fluid balance.
Maintains Fluid Balance in Egg Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Rolls supports nerve function.
Supports Nerve Function in Egg Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Rolls helps regulate blood pressure.
Regulates Blood Pressure in Egg Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Rolls supports muscle function.
Aids Muscle Function in Egg Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Rolls aids nutrient absorption.
Improves Nutrient Absorption in Egg Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Rolls helps balance pH levels.
Balances pH Levels in Egg Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Rolls supports bone health.
Supports Bone Health in Egg Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Appetizer Egg Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.