5 Course Entree, Benihana Salad
Benihana
8.7
% from protein13.04
% from carbs13.04
% from fatNutrition Facts
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5 Course Entree, Benihana Salad Nutrients FAQs
Nutrients
- 5 Course Entree, Benihana Salad has 360mg of Sodium, Na.
What is the calorie content of 5 Course Entree, Benihana Salad?
A typical serving 3.8 oz of 5 Course Entree, Benihana Salad contains approximately 90 calories.
You can check the exact calorie content by logging 5 Course Entree, Benihana Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 5 Course Entree, Benihana Salad have?
The amount of fat in 5 Course Entree, Benihana Salad depends on the ingredients and preparation method. On average, one serving 3.8 oz of 5 Course Entree, Benihana Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 5 Course Entree, Benihana Salad have?
The protein content in 5 Course Entree, Benihana Salad depends on the ingredients exists in it. On average, 3.8 oz of 5 Course Entree, Benihana Salad contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from 5 Course Entree, Benihana Salad, Download Nutribit app for healthier you!
How much sugar does a 5 Course Entree, Benihana Salad have?
On average, 3.8 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 5 Course Entree, Benihana Salad.
How Much carbohydrates (carbs) is in 5 Course Entree, Benihana Salad?
The amount of carbohydrates (carbs) in 5 Course Entree, Benihana Salad depends on its serving size and preparation. On average, 3.8 oz contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from 5 Course Entree, Benihana Salad.
How Much Fiber is in 5 Course Entree, Benihana Salad?
5 Course Entree, Benihana Salad contains approximately 6 grams of fiber in 3.8 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from 5 Course Entree, Benihana Salad for healthier you!
What vitamins and minerals are in a 5 Course Entree, Benihana Salad?
5 Course Entree, Benihana Salad contains following minerals:
General
Does 5 Course Entree, Benihana Salad contain caffeine?
5 Course Entree, Benihana Salad does not contain any caffeine.
Does 5 Course Entree, Benihana Salad contain alcohol?
5 Course Entree, Benihana Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 5 Course Entree, Benihana Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 5 Course Entree, Benihana Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 5 Course Entree, Benihana Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 5 Course Entree, Benihana Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 5 Course Entree, Benihana Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 5 Course Entree, Benihana Salad for free?
Yes absolutely, Since 5 Course Entree, Benihana Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 5 Course Entree, Benihana Salad with water tracking feature?
5 Course Entree, Benihana Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 5 Course Entree, Benihana Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 5 Course Entree, Benihana Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 5 Course Entree, Benihana Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 5 Course Entree, Benihana Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 5 Course Entree, Benihana Salad
Fiber in 5 Course Entree, Benihana Salad supports digestion.
Fiber in 5 Course Entree, Benihana Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 5 Course Entree, Benihana Salad supports heart health.
Soluble fiber in 5 Course Entree, Benihana Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 5 Course Entree, Benihana Salad aids in weight management.
Fiber-rich foods in 5 Course Entree, Benihana Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 5 Course Entree, Benihana Salad regulates blood sugar.
Fiber in 5 Course Entree, Benihana Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 5 Course Entree, Benihana Salad promotes gut health.
Fiber in 5 Course Entree, Benihana Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 5 Course Entree, Benihana Salad lowers the risk of colon cancer.
A high-fiber diet from 5 Course Entree, Benihana Salad is linked to a reduced risk of colon cancer.
Fiber in 5 Course Entree, Benihana Salad improves skin health.
Fiber in 5 Course Entree, Benihana Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 5 Course Entree, Benihana Salad helps lower blood pressure.
Adequate fiber in 5 Course Entree, Benihana Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 5 Course Entree, Benihana Salad boosts immune function.
Fiber in 5 Course Entree, Benihana Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 5 Course Entree, Benihana Salad reduces the risk of type 2 diabetes.
Fiber in 5 Course Entree, Benihana Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 5 Course Entree, Benihana Salad supports fluid balance.
Maintains Fluid Balance in 5 Course Entree, Benihana Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 5 Course Entree, Benihana Salad supports nerve function.
Supports Nerve Function in 5 Course Entree, Benihana Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 5 Course Entree, Benihana Salad helps regulate blood pressure.
Regulates Blood Pressure in 5 Course Entree, Benihana Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 5 Course Entree, Benihana Salad supports muscle function.
Aids Muscle Function in 5 Course Entree, Benihana Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 5 Course Entree, Benihana Salad aids nutrient absorption.
Improves Nutrient Absorption in 5 Course Entree, Benihana Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 5 Course Entree, Benihana Salad helps balance pH levels.
Balances pH Levels in 5 Course Entree, Benihana Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 5 Course Entree, Benihana Salad supports bone health.
Supports Bone Health in 5 Course Entree, Benihana Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 3.8 oz 5 Course Entree, Benihana Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.