Lunch Entree, Yakisoba
Benihana
10.22
% from protein73.87
% from carbs73.87
% from fatNutrition Facts
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Lunch Entree, Yakisoba Nutrients FAQs
Nutrients
- Lunch Entree, Yakisoba has 1490mg of Sodium, Na.
What is the calorie content of Lunch Entree, Yakisoba?
A typical serving 6 oz of Lunch Entree, Yakisoba contains approximately 510 calories.
You can check the exact calorie content by logging Lunch Entree, Yakisoba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Entree, Yakisoba have?
The amount of fat in Lunch Entree, Yakisoba depends on the ingredients and preparation method. On average, one serving 6 oz of Lunch Entree, Yakisoba contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Entree, Yakisoba have?
The protein content in Lunch Entree, Yakisoba depends on the ingredients exists in it. On average, 6 oz of Lunch Entree, Yakisoba contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Entree, Yakisoba, Download Nutribit app for healthier you!
How much sugar does a Lunch Entree, Yakisoba have?
On average, 6 oz contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Entree, Yakisoba.
How Much carbohydrates (carbs) is in Lunch Entree, Yakisoba?
The amount of carbohydrates (carbs) in Lunch Entree, Yakisoba depends on its serving size and preparation. On average, 6 oz contains about 94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Entree, Yakisoba.
How Much Fiber is in Lunch Entree, Yakisoba?
Lunch Entree, Yakisoba contains approximately 9 grams of fiber in 6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Entree, Yakisoba for healthier you!
What vitamins and minerals are in a Lunch Entree, Yakisoba?
Lunch Entree, Yakisoba contains following minerals:
General
Does Lunch Entree, Yakisoba contain caffeine?
Lunch Entree, Yakisoba does not contain any caffeine.
Does Lunch Entree, Yakisoba contain alcohol?
Lunch Entree, Yakisoba does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Entree, Yakisoba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Entree, Yakisoba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Entree, Yakisoba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Entree, Yakisoba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Entree, Yakisoba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Entree, Yakisoba for free?
Yes! Since Lunch Entree, Yakisoba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Entree, Yakisoba with water tracking feature?
Nutribit automatically calculates the water content of Lunch Entree, Yakisoba and adds it to your daily hydration log. Simply log Lunch Entree, Yakisoba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Entree, Yakisoba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Entree, Yakisoba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Entree, Yakisoba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Entree, Yakisoba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Entree, Yakisoba
Total Carbohydrates in Lunch Entree, Yakisoba provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch Entree, Yakisoba are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch Entree, Yakisoba supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch Entree, Yakisoba aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch Entree, Yakisoba helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch Entree, Yakisoba help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch Entree, Yakisoba helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch Entree, Yakisoba can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch Entree, Yakisoba aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch Entree, Yakisoba help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch Entree, Yakisoba enhances brain function and helps improve memory and focus.
Glucose from Lunch Entree, Yakisoba is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch Entree, Yakisoba boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch Entree, Yakisoba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch Entree, Yakisoba promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch Entree, Yakisoba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch Entree, Yakisoba improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch Entree, Yakisoba support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch Entree, Yakisoba helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch Entree, Yakisoba, help regulate blood pressure and reduce hypertension risk.
Protein in Lunch Entree, Yakisoba supports building and repairing tissues.
Builds and repairs tissues in Lunch Entree, Yakisoba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Entree, Yakisoba supports immune function.
Supports immune function in Lunch Entree, Yakisoba is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Entree, Yakisoba helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Entree, Yakisoba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Entree, Yakisoba provides energy.
Provides energy in Lunch Entree, Yakisoba can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Entree, Yakisoba supports muscle growth and strength.
Supports muscle growth and strength in Lunch Entree, Yakisoba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Entree, Yakisoba helps in weight management.
Helps in weight management in Lunch Entree, Yakisoba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Entree, Yakisoba aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Entree, Yakisoba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Entree, Yakisoba supports bone health.
Supports bone health in Lunch Entree, Yakisoba plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Entree, Yakisoba improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Entree, Yakisoba is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Entree, Yakisoba regulates blood sugar levels.
Regulates blood sugar levels in Lunch Entree, Yakisoba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lunch Entree, Yakisoba supports digestion.
Fiber in Lunch Entree, Yakisoba aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lunch Entree, Yakisoba supports heart health.
Soluble fiber in Lunch Entree, Yakisoba can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lunch Entree, Yakisoba aids in weight management.
Fiber-rich foods in Lunch Entree, Yakisoba increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lunch Entree, Yakisoba regulates blood sugar.
Fiber in Lunch Entree, Yakisoba helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lunch Entree, Yakisoba promotes gut health.
Fiber in Lunch Entree, Yakisoba acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lunch Entree, Yakisoba lowers the risk of colon cancer.
A high-fiber diet from Lunch Entree, Yakisoba is linked to a reduced risk of colon cancer.
Fiber in Lunch Entree, Yakisoba improves skin health.
Fiber in Lunch Entree, Yakisoba helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lunch Entree, Yakisoba helps lower blood pressure.
Adequate fiber in Lunch Entree, Yakisoba may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lunch Entree, Yakisoba boosts immune function.
Fiber in Lunch Entree, Yakisoba supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lunch Entree, Yakisoba reduces the risk of type 2 diabetes.
Fiber in Lunch Entree, Yakisoba can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lunch Entree, Yakisoba supports fluid balance.
Maintains Fluid Balance in Lunch Entree, Yakisoba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Entree, Yakisoba supports nerve function.
Supports Nerve Function in Lunch Entree, Yakisoba helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Entree, Yakisoba helps regulate blood pressure.
Regulates Blood Pressure in Lunch Entree, Yakisoba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Entree, Yakisoba supports muscle function.
Aids Muscle Function in Lunch Entree, Yakisoba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Entree, Yakisoba aids nutrient absorption.
Improves Nutrient Absorption in Lunch Entree, Yakisoba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Entree, Yakisoba helps balance pH levels.
Balances pH Levels in Lunch Entree, Yakisoba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Entree, Yakisoba supports bone health.
Supports Bone Health in Lunch Entree, Yakisoba helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 6 oz Lunch Entree, Yakisoba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.