Lunch Entree, Yakisoba

Benihana

Total Energy

510

kcal

73.87

% from carbs

10.22

% from protein

15.91

% from fats

In 1 oz

% daily value

Total Fat

9g

13.8%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

1490mg

64.8%

Total Carbohydrates

94g

34.2%

Fiber

9g

32.1%

Sugars

11g

22%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Entree, Yakisoba

A typical serving 6 oz of Lunch Entree, Yakisoba (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Entree, Yakisoba depends on the ingredients and preparation method. On average, one serving 6 oz (null grams) of Lunch Entree, Yakisoba contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Entree, Yakisoba depends on the ingredients exists in it. On average, 6 oz of Lunch Entree, Yakisoba (about null grams) contains approximately 13 grams of protein.

On average, 6 oz (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about null grams) contains about 94 grams of carbohydrates.

Lunch Entree, Yakisoba contains approximately 9 grams of fiber in 6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 6 oz Lunch Entree, Yakisoba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.