Milkshake, Cookies & Cream

Benihana

4.66

% from protein

93.73

% from carbs

93.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0625 oz
Amount per serving
Calories
23.8
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.2 g
0.9%

Sodium, Na 0.3 mg
0%

Total Carbohydrates 65.4 g
23.8%

Fiber 4.5 g
16.1%

Sugars 0.4 g
0.8%

Protein 3.3 g
6.5%

Milkshake, Cookies & Cream Nutrients FAQs

Nutrients

What is the calorie content of Milkshake, Cookies & Cream?

A typical serving 16 oz of Milkshake, Cookies & Cream contains approximately 380 calories.

You can check the exact calorie content by logging Milkshake, Cookies & Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milkshake, Cookies & Cream have?

The amount of fat in Milkshake, Cookies & Cream depends on the ingredients and preparation method. On average, one serving 16 oz of Milkshake, Cookies & Cream contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milkshake, Cookies & Cream have?

The protein content in Milkshake, Cookies & Cream depends on the ingredients exists in it. On average, 16 oz of Milkshake, Cookies & Cream contains approximately 52 grams of protein.

Know your exact protein requirement and how much protein you get from Milkshake, Cookies & Cream, Download Nutribit app for healthier you!

How much sugar does a Milkshake, Cookies & Cream have?

On average, 16 oz contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milkshake, Cookies & Cream.

How Much carbohydrates (carbs) is in Milkshake, Cookies & Cream?

The amount of carbohydrates (carbs) in Milkshake, Cookies & Cream depends on its serving size and preparation. On average, 16 oz contains about 1046 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milkshake, Cookies & Cream.

How Much Fiber is in Milkshake, Cookies & Cream?

Milkshake, Cookies & Cream contains approximately 72 grams of fiber in 16 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Milkshake, Cookies & Cream for healthier you!

What vitamins and minerals are in a Milkshake, Cookies & Cream?

Milkshake, Cookies & Cream contains following minerals:

  • Milkshake, Cookies & Cream has 5mg of Sodium, Na.

General

Does Milkshake, Cookies & Cream contain caffeine?

Milkshake, Cookies & Cream does not contain any caffeine.

Does Milkshake, Cookies & Cream contain alcohol?

Milkshake, Cookies & Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milkshake, Cookies & Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milkshake, Cookies & Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milkshake, Cookies & Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milkshake, Cookies & Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milkshake, Cookies & Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milkshake, Cookies & Cream for free?

Yes! Since Milkshake, Cookies & Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milkshake, Cookies & Cream with water tracking feature?

Nutribit automatically calculates the water content of Milkshake, Cookies & Cream and adds it to your daily hydration log. Simply log Milkshake, Cookies & Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milkshake, Cookies & Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milkshake, Cookies & Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milkshake, Cookies & Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milkshake, Cookies & Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milkshake, Cookies & Cream

Total Carbohydrates in Milkshake, Cookies & Cream provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Milkshake, Cookies & Cream are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Milkshake, Cookies & Cream supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Milkshake, Cookies & Cream aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Milkshake, Cookies & Cream helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Milkshake, Cookies & Cream help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Milkshake, Cookies & Cream helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Milkshake, Cookies & Cream can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Milkshake, Cookies & Cream aids weight management by helping you feel full longer.

Fiber-rich carbs from Milkshake, Cookies & Cream help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Milkshake, Cookies & Cream enhances brain function and helps improve memory and focus.

Glucose from Milkshake, Cookies & Cream is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Milkshake, Cookies & Cream boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Milkshake, Cookies & Cream provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Milkshake, Cookies & Cream promotes gut health by feeding beneficial gut bacteria.

Fiber in Milkshake, Cookies & Cream serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Milkshake, Cookies & Cream improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Milkshake, Cookies & Cream support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Milkshake, Cookies & Cream helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Milkshake, Cookies & Cream, help regulate blood pressure and reduce hypertension risk.

Protein in Milkshake, Cookies & Cream supports building and repairing tissues.

Builds and repairs tissues in Milkshake, Cookies & Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Milkshake, Cookies & Cream supports immune function.

Supports immune function in Milkshake, Cookies & Cream is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Milkshake, Cookies & Cream helps regulate enzymes and hormones.

Regulates enzymes and hormones in Milkshake, Cookies & Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Milkshake, Cookies & Cream provides energy.

Provides energy in Milkshake, Cookies & Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Milkshake, Cookies & Cream supports muscle growth and strength.

Supports muscle growth and strength in Milkshake, Cookies & Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Milkshake, Cookies & Cream helps in weight management.

Helps in weight management in Milkshake, Cookies & Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Milkshake, Cookies & Cream aids in the production of hemoglobin.

Aids in the production of hemoglobin in Milkshake, Cookies & Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Milkshake, Cookies & Cream supports bone health.

Supports bone health in Milkshake, Cookies & Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Milkshake, Cookies & Cream improves skin, hair, and nails.

Improves skin, hair, and nails in Milkshake, Cookies & Cream is essential for the health and growth of hair, skin, and nails.

Protein in Milkshake, Cookies & Cream regulates blood sugar levels.

Regulates blood sugar levels in Milkshake, Cookies & Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Milkshake, Cookies & Cream supports digestion.

Fiber in Milkshake, Cookies & Cream aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Milkshake, Cookies & Cream supports heart health.

Soluble fiber in Milkshake, Cookies & Cream can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Milkshake, Cookies & Cream aids in weight management.

Fiber-rich foods in Milkshake, Cookies & Cream increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Milkshake, Cookies & Cream regulates blood sugar.

Fiber in Milkshake, Cookies & Cream helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Milkshake, Cookies & Cream promotes gut health.

Fiber in Milkshake, Cookies & Cream acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Milkshake, Cookies & Cream lowers the risk of colon cancer.

A high-fiber diet from Milkshake, Cookies & Cream is linked to a reduced risk of colon cancer.

Fiber in Milkshake, Cookies & Cream improves skin health.

Fiber in Milkshake, Cookies & Cream helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Milkshake, Cookies & Cream helps lower blood pressure.

Adequate fiber in Milkshake, Cookies & Cream may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Milkshake, Cookies & Cream boosts immune function.

Fiber in Milkshake, Cookies & Cream supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Milkshake, Cookies & Cream reduces the risk of type 2 diabetes.

Fiber in Milkshake, Cookies & Cream can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 380 calories?

The amount of exercise required to burn off 16 oz Milkshake, Cookies & Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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