Salmon withAvocado
Benihana
27.46
% from protein16.12
% from carbs16.12
% from fatNutrition Facts
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Salmon withAvocado Nutrients FAQs
Nutrients
- Salmon withAvocado has 830mg of Sodium, Na.
What is the calorie content of Salmon withAvocado?
A typical serving 6 oz of Salmon withAvocado contains approximately 670 calories.
You can check the exact calorie content by logging Salmon withAvocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon withAvocado have?
The amount of fat in Salmon withAvocado depends on the ingredients and preparation method. On average, one serving 6 oz of Salmon withAvocado contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon withAvocado have?
The protein content in Salmon withAvocado depends on the ingredients exists in it. On average, 6 oz of Salmon withAvocado contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon withAvocado, Download Nutribit app for healthier you!
How much sugar does a Salmon withAvocado have?
On average, 6 oz contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon withAvocado.
How Much carbohydrates (carbs) is in Salmon withAvocado?
The amount of carbohydrates (carbs) in Salmon withAvocado depends on its serving size and preparation. On average, 6 oz contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon withAvocado.
How Much Fiber is in Salmon withAvocado?
Salmon withAvocado contains approximately 3 grams of fiber in 6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon withAvocado for healthier you!
What vitamins and minerals are in a Salmon withAvocado?
Salmon withAvocado contains following minerals:
General
Does Salmon withAvocado contain caffeine?
Salmon withAvocado does not contain any caffeine.
Does Salmon withAvocado contain alcohol?
Salmon withAvocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon withAvocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon withAvocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon withAvocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon withAvocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon withAvocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon withAvocado for free?
Yes! Since Salmon withAvocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon withAvocado with water tracking feature?
Nutribit automatically calculates the water content of Salmon withAvocado and adds it to your daily hydration log. Simply log Salmon withAvocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon withAvocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon withAvocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon withAvocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon withAvocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon withAvocado
Protein in Salmon withAvocado supports building and repairing tissues.
Builds and repairs tissues in Salmon withAvocado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon withAvocado supports immune function.
Supports immune function in Salmon withAvocado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon withAvocado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon withAvocado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon withAvocado provides energy.
Provides energy in Salmon withAvocado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon withAvocado supports muscle growth and strength.
Supports muscle growth and strength in Salmon withAvocado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon withAvocado helps in weight management.
Helps in weight management in Salmon withAvocado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon withAvocado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon withAvocado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon withAvocado supports bone health.
Supports bone health in Salmon withAvocado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon withAvocado improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon withAvocado is essential for the health and growth of hair, skin, and nails.
Protein in Salmon withAvocado regulates blood sugar levels.
Regulates blood sugar levels in Salmon withAvocado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon withAvocado supports fluid balance.
Maintains Fluid Balance in Salmon withAvocado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon withAvocado supports nerve function.
Supports Nerve Function in Salmon withAvocado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon withAvocado helps regulate blood pressure.
Regulates Blood Pressure in Salmon withAvocado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon withAvocado supports muscle function.
Aids Muscle Function in Salmon withAvocado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon withAvocado aids nutrient absorption.
Improves Nutrient Absorption in Salmon withAvocado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon withAvocado helps balance pH levels.
Balances pH Levels in Salmon withAvocado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon withAvocado supports bone health.
Supports Bone Health in Salmon withAvocado helps retain calcium and prevent the loss of bone density over time.
How to burn 670 calories?
The amount of exercise required to burn off 6 oz Salmon withAvocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.