Express Lunch, Steamed Rice
Benihana
7.69
% from protein92.31
% from carbs92.31
% from fatNutrition Facts
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Express Lunch, Steamed Rice Nutrients FAQs
Nutrients
- Express Lunch, Steamed Rice has 5mg of Sodium, Na.
What is the calorie content of Express Lunch, Steamed Rice?
A typical serving 6 oz of Express Lunch, Steamed Rice contains approximately 300 calories.
You can check the exact calorie content by logging Express Lunch, Steamed Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Express Lunch, Steamed Rice have?
The amount of fat in Express Lunch, Steamed Rice depends on the ingredients and preparation method. On average, one serving 6 oz of Express Lunch, Steamed Rice contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Express Lunch, Steamed Rice have?
The protein content in Express Lunch, Steamed Rice depends on the ingredients exists in it. On average, 6 oz of Express Lunch, Steamed Rice contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Express Lunch, Steamed Rice, Download Nutribit app for healthier you!
How much sugar does a Express Lunch, Steamed Rice have?
On average, 6 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Express Lunch, Steamed Rice.
How Much carbohydrates (carbs) is in Express Lunch, Steamed Rice?
The amount of carbohydrates (carbs) in Express Lunch, Steamed Rice depends on its serving size and preparation. On average, 6 oz contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Express Lunch, Steamed Rice.
How Much Fiber is in Express Lunch, Steamed Rice?
Express Lunch, Steamed Rice contains approximately 1 grams of fiber in 6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Express Lunch, Steamed Rice for healthier you!
What vitamins and minerals are in a Express Lunch, Steamed Rice?
Express Lunch, Steamed Rice contains following minerals:
General
Does Express Lunch, Steamed Rice contain caffeine?
Express Lunch, Steamed Rice does not contain any caffeine.
Does Express Lunch, Steamed Rice contain alcohol?
Express Lunch, Steamed Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Express Lunch, Steamed Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Express Lunch, Steamed Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Express Lunch, Steamed Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Express Lunch, Steamed Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Express Lunch, Steamed Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Express Lunch, Steamed Rice for free?
Yes! Since Express Lunch, Steamed Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Express Lunch, Steamed Rice with water tracking feature?
Nutribit automatically calculates the water content of Express Lunch, Steamed Rice and adds it to your daily hydration log. Simply log Express Lunch, Steamed Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Express Lunch, Steamed Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Express Lunch, Steamed Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Express Lunch, Steamed Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Express Lunch, Steamed Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Express Lunch, Steamed Rice
Total Carbohydrates in Express Lunch, Steamed Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Express Lunch, Steamed Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Express Lunch, Steamed Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Express Lunch, Steamed Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Express Lunch, Steamed Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Express Lunch, Steamed Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Express Lunch, Steamed Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Express Lunch, Steamed Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Express Lunch, Steamed Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Express Lunch, Steamed Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Express Lunch, Steamed Rice enhances brain function and helps improve memory and focus.
Glucose from Express Lunch, Steamed Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Express Lunch, Steamed Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Express Lunch, Steamed Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Express Lunch, Steamed Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Express Lunch, Steamed Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Express Lunch, Steamed Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Express Lunch, Steamed Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Express Lunch, Steamed Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Express Lunch, Steamed Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 300 calories?
The amount of exercise required to burn off 6 oz Express Lunch, Steamed Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.