Bento Boxes, Salmon Filet

Benihana

37.21

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.2 oz
Amount per serving
Calories
54
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Cholesterol 13 mg
4.3%
Sodium, Na 10 mg
0.4%
Protein 4 g
8%

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Bento Boxes, Salmon Filet Nutrients FAQs

Nutrients

What is the calorie content of Bento Boxes, Salmon Filet?

A typical serving 5 oz of Bento Boxes, Salmon Filet contains approximately 270 calories.

You can check the exact calorie content by logging Bento Boxes, Salmon Filet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bento Boxes, Salmon Filet have?

The amount of fat in Bento Boxes, Salmon Filet depends on the ingredients and preparation method. On average, one serving 5 oz of Bento Boxes, Salmon Filet contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bento Boxes, Salmon Filet have?

The protein content in Bento Boxes, Salmon Filet depends on the ingredients exists in it. On average, 5 oz of Bento Boxes, Salmon Filet contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Bento Boxes, Salmon Filet, Download Nutribit app for healthier you!

How much sugar does a Bento Boxes, Salmon Filet have?

On average, 5 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bento Boxes, Salmon Filet.

How Much carbohydrates (carbs) is in Bento Boxes, Salmon Filet?

The amount of carbohydrates (carbs) in Bento Boxes, Salmon Filet depends on its serving size and preparation. On average, 5 oz contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bento Boxes, Salmon Filet.

How Much Fiber is in Bento Boxes, Salmon Filet?

Bento Boxes, Salmon Filet contains approximately 0 grams of fiber in 5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bento Boxes, Salmon Filet for healthier you!

What vitamins and minerals are in a Bento Boxes, Salmon Filet?

Bento Boxes, Salmon Filet contains following minerals:

  • Bento Boxes, Salmon Filet has 50mg of Sodium, Na.

General

Does Bento Boxes, Salmon Filet contain caffeine?

Bento Boxes, Salmon Filet does not contain any caffeine.

Does Bento Boxes, Salmon Filet contain alcohol?

Bento Boxes, Salmon Filet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bento Boxes, Salmon Filet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bento Boxes, Salmon Filet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bento Boxes, Salmon Filet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bento Boxes, Salmon Filet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bento Boxes, Salmon Filet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bento Boxes, Salmon Filet for free?

Yes absolutely, Since Bento Boxes, Salmon Filet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bento Boxes, Salmon Filet with water tracking feature?

Bento Boxes, Salmon Filet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bento Boxes, Salmon Filet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bento Boxes, Salmon Filet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bento Boxes, Salmon Filet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bento Boxes, Salmon Filet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bento Boxes, Salmon Filet

Protein in Bento Boxes, Salmon Filet supports building and repairing tissues.

Builds and repairs tissues in Bento Boxes, Salmon Filet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bento Boxes, Salmon Filet supports immune function.

Supports immune function in Bento Boxes, Salmon Filet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bento Boxes, Salmon Filet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bento Boxes, Salmon Filet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bento Boxes, Salmon Filet provides energy.

Provides energy in Bento Boxes, Salmon Filet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bento Boxes, Salmon Filet supports muscle growth and strength.

Supports muscle growth and strength in Bento Boxes, Salmon Filet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bento Boxes, Salmon Filet helps in weight management.

Helps in weight management in Bento Boxes, Salmon Filet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bento Boxes, Salmon Filet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bento Boxes, Salmon Filet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bento Boxes, Salmon Filet supports bone health.

Supports bone health in Bento Boxes, Salmon Filet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bento Boxes, Salmon Filet improves skin, hair, and nails.

Improves skin, hair, and nails in Bento Boxes, Salmon Filet is essential for the health and growth of hair, skin, and nails.

Protein in Bento Boxes, Salmon Filet regulates blood sugar levels.

Regulates blood sugar levels in Bento Boxes, Salmon Filet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 270 calories?

The amount of exercise required to burn off 5 oz Bento Boxes, Salmon Filet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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