Take Home, Spicy Fried Rice with Chicken (6 oz)

Benihana

Total Energy

470

kcal

58.8

% from carbs

13.25

% from protein

27.95

% from fats

In 1 oz

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

770mg

33.5%

Total Carbohydrates

71g

25.8%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Take Home, Spicy Fried Rice with Chicken (6 oz)

A typical serving 6 oz of Take Home, Spicy Fried Rice with Chicken (6 oz) (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Take Home, Spicy Fried Rice with Chicken (6 oz) depends on the ingredients and preparation method. On average, one serving 6 oz (null grams) of Take Home, Spicy Fried Rice with Chicken (6 oz) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Take Home, Spicy Fried Rice with Chicken (6 oz) depends on the ingredients exists in it. On average, 6 oz of Take Home, Spicy Fried Rice with Chicken (6 oz) (about null grams) contains approximately 16 grams of protein.

On average, 6 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about null grams) contains about 71 grams of carbohydrates.

Take Home, Spicy Fried Rice with Chicken (6 oz) contains approximately 6 grams of fiber in 6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 6 oz Take Home, Spicy Fried Rice with Chicken (6 oz)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.