Garden Salad W/ Lite Italian Dressing

18th Street Deli

25.81

% from protein

45.16

% from carbs

45.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Cholesterol 0.3 mg
0.1%
Sodium, Na 0.3 mg
0%
Total Carbohydrates 0 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0 g
0%
Vitamin A 40.8 IU
Vitamin C 0.1 mg
Calcium 0.6 mg
Iron 0 mg

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Garden Salad W/ Lite Italian Dressing Nutrients FAQs

Nutrients

What is the calorie content of Garden Salad W/ Lite Italian Dressing?

A typical serving 184 g (184 grams) of Garden Salad W/ Lite Italian Dressing contains approximately 60 calories.

You can check the exact calorie content by logging Garden Salad W/ Lite Italian Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Salad W/ Lite Italian Dressing have?

The amount of fat in Garden Salad W/ Lite Italian Dressing depends on the ingredients and preparation method. On average, one serving 184 g (184 grams) of Garden Salad W/ Lite Italian Dressing contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Salad W/ Lite Italian Dressing have?

The protein content in Garden Salad W/ Lite Italian Dressing depends on the ingredients exists in it. On average, 184 g (184 grams) of Garden Salad W/ Lite Italian Dressing contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Salad W/ Lite Italian Dressing, Download Nutribit app for healthier you!

How much sugar does a Garden Salad W/ Lite Italian Dressing have?

On average, 184 g (184 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Salad W/ Lite Italian Dressing.

How Much carbohydrates (carbs) is in Garden Salad W/ Lite Italian Dressing?

The amount of carbohydrates (carbs) in Garden Salad W/ Lite Italian Dressing depends on its serving size and preparation. On average, 184 g (184 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Salad W/ Lite Italian Dressing.

How Much Fiber is in Garden Salad W/ Lite Italian Dressing?

Garden Salad W/ Lite Italian Dressing contains approximately 4 grams of fiber in 184 g (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Salad W/ Lite Italian Dressing for healthier you!

What vitamins and minerals are in a Garden Salad W/ Lite Italian Dressing?

Vitamins in Garden Salad W/ Lite Italian Dressing:

  • Vitamin A:Garden Salad W/ Lite Italian Dressing has 7500 IU of Vitamin A.
  • Vitamin C:Garden Salad W/ Lite Italian Dressing has 24 mg of Vitamin C.

Garden Salad W/ Lite Italian Dressing contains following minerals:

  • Garden Salad W/ Lite Italian Dressing has 104mg of Calcium.
  • Garden Salad W/ Lite Italian Dressing has 55mg of Sodium, Na.
  • Garden Salad W/ Lite Italian Dressing has 1.8mg of Iron.

General

Does Garden Salad W/ Lite Italian Dressing contain caffeine?

Garden Salad W/ Lite Italian Dressing does not contain any caffeine.

Does Garden Salad W/ Lite Italian Dressing contain alcohol?

Garden Salad W/ Lite Italian Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Salad W/ Lite Italian Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Salad W/ Lite Italian Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Salad W/ Lite Italian Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Salad W/ Lite Italian Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Salad W/ Lite Italian Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Salad W/ Lite Italian Dressing for free?

Yes! Since Garden Salad W/ Lite Italian Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Salad W/ Lite Italian Dressing with water tracking feature?

Nutribit automatically calculates the water content of Garden Salad W/ Lite Italian Dressing and adds it to your daily hydration log. Simply log Garden Salad W/ Lite Italian Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Salad W/ Lite Italian Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Salad W/ Lite Italian Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Salad W/ Lite Italian Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Salad W/ Lite Italian Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Salad W/ Lite Italian Dressing

Vitamin A in Garden Salad W/ Lite Italian Dressing supports eye health.

Vitamin A in Garden Salad W/ Lite Italian Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garden Salad W/ Lite Italian Dressing boosts immune function.

Vitamin A in Garden Salad W/ Lite Italian Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garden Salad W/ Lite Italian Dressing promotes healthy skin.

Vitamin A in Garden Salad W/ Lite Italian Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garden Salad W/ Lite Italian Dressing enhances reproductive health.

Vitamin A in Garden Salad W/ Lite Italian Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garden Salad W/ Lite Italian Dressing supports bone health.

Vitamin A in Garden Salad W/ Lite Italian Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Garden Salad W/ Lite Italian Dressing reduces the risk of certain cancers.

Vitamin A in Garden Salad W/ Lite Italian Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garden Salad W/ Lite Italian Dressing promotes healthy development during pregnancy.

Vitamin A in Garden Salad W/ Lite Italian Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garden Salad W/ Lite Italian Dressing maintains healthy mucous membranes.

Vitamin A in Garden Salad W/ Lite Italian Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garden Salad W/ Lite Italian Dressing improves wound healing.

Vitamin A in Garden Salad W/ Lite Italian Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garden Salad W/ Lite Italian Dressing may reduce the risk of macular degeneration.

Vitamin A in Garden Salad W/ Lite Italian Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 184 g Garden Salad W/ Lite Italian Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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