Mediterranean Bread Salad with Balsamic Vinaigrette Dressing

Big Apple Bagels

16.64

% from protein

33.83

% from carbs

33.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
740
% Daily value*

Total Fat 41 g
63.1%

Saturated 15 g
75%

Trans Fats 1 g

Cholesterol 70 mg
23.3%

Sodium, Na 2530 mg
110%

Total Carbohydrates 63 g
22.9%

Fiber 6 g
21.4%

Sugars 22 g
44%

Protein 31 g
62%

Mediterranean Bread Salad with Balsamic Vinaigrette Dressing Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Bread Salad with Balsamic Vinaigrette Dressing?

A typical serving 1 Serving of Mediterranean Bread Salad with Balsamic Vinaigrette Dressing contains approximately 740 calories.

You can check the exact calorie content by logging Mediterranean Bread Salad with Balsamic Vinaigrette Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Bread Salad with Balsamic Vinaigrette Dressing have?

The amount of fat in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Mediterranean Bread Salad with Balsamic Vinaigrette Dressing contains approximately 41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Bread Salad with Balsamic Vinaigrette Dressing have?

The protein content in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing depends on the ingredients exists in it. On average, 1 Serving of Mediterranean Bread Salad with Balsamic Vinaigrette Dressing contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Bread Salad with Balsamic Vinaigrette Dressing, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Bread Salad with Balsamic Vinaigrette Dressing have?

On average, 1 Serving contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Bread Salad with Balsamic Vinaigrette Dressing.

How Much carbohydrates (carbs) is in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing?

The amount of carbohydrates (carbs) in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing depends on its serving size and preparation. On average, 1 Serving contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Bread Salad with Balsamic Vinaigrette Dressing.

How Much Fiber is in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing?

Mediterranean Bread Salad with Balsamic Vinaigrette Dressing contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Bread Salad with Balsamic Vinaigrette Dressing for healthier you!

What vitamins and minerals are in a Mediterranean Bread Salad with Balsamic Vinaigrette Dressing?

Mediterranean Bread Salad with Balsamic Vinaigrette Dressing contains following minerals:

  • Mediterranean Bread Salad with Balsamic Vinaigrette Dressing has 2530mg of Sodium, Na.

General

Does Mediterranean Bread Salad with Balsamic Vinaigrette Dressing contain caffeine?

Mediterranean Bread Salad with Balsamic Vinaigrette Dressing does not contain any caffeine.

Does Mediterranean Bread Salad with Balsamic Vinaigrette Dressing contain alcohol?

Mediterranean Bread Salad with Balsamic Vinaigrette Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Bread Salad with Balsamic Vinaigrette Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Bread Salad with Balsamic Vinaigrette Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Bread Salad with Balsamic Vinaigrette Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Bread Salad with Balsamic Vinaigrette Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Bread Salad with Balsamic Vinaigrette Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Bread Salad with Balsamic Vinaigrette Dressing for free?

Yes! Since Mediterranean Bread Salad with Balsamic Vinaigrette Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Bread Salad with Balsamic Vinaigrette Dressing with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Bread Salad with Balsamic Vinaigrette Dressing and adds it to your daily hydration log. Simply log Mediterranean Bread Salad with Balsamic Vinaigrette Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Bread Salad with Balsamic Vinaigrette Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Bread Salad with Balsamic Vinaigrette Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Bread Salad with Balsamic Vinaigrette Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Bread Salad with Balsamic Vinaigrette Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Bread Salad with Balsamic Vinaigrette Dressing

Total Carbohydrates in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mediterranean Bread Salad with Balsamic Vinaigrette Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mediterranean Bread Salad with Balsamic Vinaigrette Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mediterranean Bread Salad with Balsamic Vinaigrette Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Mediterranean Bread Salad with Balsamic Vinaigrette Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing enhances brain function and helps improve memory and focus.

Glucose from Mediterranean Bread Salad with Balsamic Vinaigrette Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mediterranean Bread Salad with Balsamic Vinaigrette Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mediterranean Bread Salad with Balsamic Vinaigrette Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing supports immune function.

Supports immune function in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing provides energy.

Provides energy in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing helps in weight management.

Helps in weight management in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing supports bone health.

Supports bone health in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing supports digestion.

Fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing supports heart health.

Soluble fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing aids in weight management.

Fiber-rich foods in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing regulates blood sugar.

Fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing promotes gut health.

Fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing lowers the risk of colon cancer.

A high-fiber diet from Mediterranean Bread Salad with Balsamic Vinaigrette Dressing is linked to a reduced risk of colon cancer.

Fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing improves skin health.

Fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing helps lower blood pressure.

Adequate fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing boosts immune function.

Fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing reduces the risk of type 2 diabetes.

Fiber in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing supports fluid balance.

Maintains Fluid Balance in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing supports nerve function.

Supports Nerve Function in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing supports muscle function.

Aids Muscle Function in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing helps balance pH levels.

Balances pH Levels in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing supports bone health.

Supports Bone Health in Mediterranean Bread Salad with Balsamic Vinaigrette Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 740 calories?

The amount of exercise required to burn off 1 Serving Mediterranean Bread Salad with Balsamic Vinaigrette Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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