Mediterranean Style Salad with White Balsamic Vinaigrette
Simply Fresh Salads
16.36
% from protein34.55
% from carbs34.55
% from fatNutrition Facts
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Mediterranean Style Salad with White Balsamic Vinaigrette Nutrients FAQs
Nutrients
- Mediterranean Style Salad with White Balsamic Vinaigrette has 60mg of Calcium.
- Mediterranean Style Salad with White Balsamic Vinaigrette has 430mg of Sodium, Na.
- Mediterranean Style Salad with White Balsamic Vinaigrette has 450mg of Potassium, K.
- Mediterranean Style Salad with White Balsamic Vinaigrette has 1.9mg of Iron.
What is the calorie content of Mediterranean Style Salad with White Balsamic Vinaigrette?
A typical serving 1 salad (125 grams) of Mediterranean Style Salad with White Balsamic Vinaigrette contains approximately 210 calories.
You can check the exact calorie content by logging Mediterranean Style Salad with White Balsamic Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Style Salad with White Balsamic Vinaigrette have?
The amount of fat in Mediterranean Style Salad with White Balsamic Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 salad (125 grams) of Mediterranean Style Salad with White Balsamic Vinaigrette contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Style Salad with White Balsamic Vinaigrette have?
The protein content in Mediterranean Style Salad with White Balsamic Vinaigrette depends on the ingredients exists in it. On average, 1 salad (125 grams) of Mediterranean Style Salad with White Balsamic Vinaigrette contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Style Salad with White Balsamic Vinaigrette, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Style Salad with White Balsamic Vinaigrette have?
On average, 1 salad (125 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Style Salad with White Balsamic Vinaigrette.
How Much carbohydrates (carbs) is in Mediterranean Style Salad with White Balsamic Vinaigrette?
The amount of carbohydrates (carbs) in Mediterranean Style Salad with White Balsamic Vinaigrette depends on its serving size and preparation. On average, 1 salad (125 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Style Salad with White Balsamic Vinaigrette.
How Much Fiber is in Mediterranean Style Salad with White Balsamic Vinaigrette?
Mediterranean Style Salad with White Balsamic Vinaigrette contains approximately 3 grams of fiber in 1 salad (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Style Salad with White Balsamic Vinaigrette for healthier you!
What vitamins and minerals are in a Mediterranean Style Salad with White Balsamic Vinaigrette?
Mediterranean Style Salad with White Balsamic Vinaigrette contains following minerals:
General
Does Mediterranean Style Salad with White Balsamic Vinaigrette contain caffeine?
Mediterranean Style Salad with White Balsamic Vinaigrette does not contain any caffeine.
Does Mediterranean Style Salad with White Balsamic Vinaigrette contain alcohol?
Mediterranean Style Salad with White Balsamic Vinaigrette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Style Salad with White Balsamic Vinaigrette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Style Salad with White Balsamic Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Style Salad with White Balsamic Vinaigrette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Style Salad with White Balsamic Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Style Salad with White Balsamic Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Style Salad with White Balsamic Vinaigrette for free?
Yes! Since Mediterranean Style Salad with White Balsamic Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Style Salad with White Balsamic Vinaigrette with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Style Salad with White Balsamic Vinaigrette and adds it to your daily hydration log. Simply log Mediterranean Style Salad with White Balsamic Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Style Salad with White Balsamic Vinaigrette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Style Salad with White Balsamic Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Style Salad with White Balsamic Vinaigrette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Style Salad with White Balsamic Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Style Salad with White Balsamic Vinaigrette
Protein in Mediterranean Style Salad with White Balsamic Vinaigrette supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Style Salad with White Balsamic Vinaigrette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Style Salad with White Balsamic Vinaigrette supports immune function.
Supports immune function in Mediterranean Style Salad with White Balsamic Vinaigrette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Style Salad with White Balsamic Vinaigrette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Style Salad with White Balsamic Vinaigrette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Style Salad with White Balsamic Vinaigrette provides energy.
Provides energy in Mediterranean Style Salad with White Balsamic Vinaigrette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Style Salad with White Balsamic Vinaigrette supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Style Salad with White Balsamic Vinaigrette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Style Salad with White Balsamic Vinaigrette helps in weight management.
Helps in weight management in Mediterranean Style Salad with White Balsamic Vinaigrette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Style Salad with White Balsamic Vinaigrette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Style Salad with White Balsamic Vinaigrette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Style Salad with White Balsamic Vinaigrette supports bone health.
Supports bone health in Mediterranean Style Salad with White Balsamic Vinaigrette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Style Salad with White Balsamic Vinaigrette improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Style Salad with White Balsamic Vinaigrette is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Style Salad with White Balsamic Vinaigrette regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Style Salad with White Balsamic Vinaigrette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mediterranean Style Salad with White Balsamic Vinaigrette supports fluid balance.
Maintains Fluid Balance in Mediterranean Style Salad with White Balsamic Vinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Style Salad with White Balsamic Vinaigrette supports nerve function.
Supports Nerve Function in Mediterranean Style Salad with White Balsamic Vinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Style Salad with White Balsamic Vinaigrette helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Style Salad with White Balsamic Vinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Style Salad with White Balsamic Vinaigrette supports muscle function.
Aids Muscle Function in Mediterranean Style Salad with White Balsamic Vinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Style Salad with White Balsamic Vinaigrette aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Style Salad with White Balsamic Vinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Style Salad with White Balsamic Vinaigrette helps balance pH levels.
Balances pH Levels in Mediterranean Style Salad with White Balsamic Vinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Style Salad with White Balsamic Vinaigrette supports bone health.
Supports Bone Health in Mediterranean Style Salad with White Balsamic Vinaigrette helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 salad Mediterranean Style Salad with White Balsamic Vinaigrette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.