Plain Sweet Potato
LongHorn Steakhouse
8.33
% from protein91.67
% from carbs91.67
% from fatNutrition Facts
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Plain Sweet Potato Nutrients FAQs
Nutrients
- Plain Sweet Potato has 95mg of Sodium, Na.
What is the calorie content of Plain Sweet Potato?
A typical serving 1 Serving of Plain Sweet Potato contains approximately 240 calories.
You can check the exact calorie content by logging Plain Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Sweet Potato have?
The amount of fat in Plain Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 Serving of Plain Sweet Potato contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Sweet Potato have?
The protein content in Plain Sweet Potato depends on the ingredients exists in it. On average, 1 Serving of Plain Sweet Potato contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Sweet Potato, Download Nutribit app for healthier you!
How much sugar does a Plain Sweet Potato have?
On average, 1 Serving contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Sweet Potato.
How Much carbohydrates (carbs) is in Plain Sweet Potato?
The amount of carbohydrates (carbs) in Plain Sweet Potato depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Sweet Potato.
How Much Fiber is in Plain Sweet Potato?
Plain Sweet Potato contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Sweet Potato for healthier you!
What vitamins and minerals are in a Plain Sweet Potato?
Plain Sweet Potato contains following minerals:
General
Does Plain Sweet Potato contain caffeine?
Plain Sweet Potato does not contain any caffeine.
Does Plain Sweet Potato contain alcohol?
Plain Sweet Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Sweet Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Sweet Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Sweet Potato for free?
Yes! Since Plain Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Sweet Potato with water tracking feature?
Nutribit automatically calculates the water content of Plain Sweet Potato and adds it to your daily hydration log. Simply log Plain Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Sweet Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Sweet Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Sweet Potato
Total Carbohydrates in Plain Sweet Potato provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plain Sweet Potato are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plain Sweet Potato supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plain Sweet Potato aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plain Sweet Potato helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plain Sweet Potato help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plain Sweet Potato helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plain Sweet Potato can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plain Sweet Potato aids weight management by helping you feel full longer.
Fiber-rich carbs from Plain Sweet Potato help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plain Sweet Potato enhances brain function and helps improve memory and focus.
Glucose from Plain Sweet Potato is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plain Sweet Potato boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plain Sweet Potato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plain Sweet Potato promotes gut health by feeding beneficial gut bacteria.
Fiber in Plain Sweet Potato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plain Sweet Potato improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plain Sweet Potato support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plain Sweet Potato helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plain Sweet Potato, help regulate blood pressure and reduce hypertension risk.
Fiber in Plain Sweet Potato supports digestion.
Fiber in Plain Sweet Potato aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plain Sweet Potato supports heart health.
Soluble fiber in Plain Sweet Potato can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Plain Sweet Potato aids in weight management.
Fiber-rich foods in Plain Sweet Potato increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plain Sweet Potato regulates blood sugar.
Fiber in Plain Sweet Potato helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Plain Sweet Potato promotes gut health.
Fiber in Plain Sweet Potato acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plain Sweet Potato lowers the risk of colon cancer.
A high-fiber diet from Plain Sweet Potato is linked to a reduced risk of colon cancer.
Fiber in Plain Sweet Potato improves skin health.
Fiber in Plain Sweet Potato helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plain Sweet Potato helps lower blood pressure.
Adequate fiber in Plain Sweet Potato may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plain Sweet Potato boosts immune function.
Fiber in Plain Sweet Potato supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plain Sweet Potato reduces the risk of type 2 diabetes.
Fiber in Plain Sweet Potato can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 Serving Plain Sweet Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.