Spinach Salad with Dressing

The Loop Pizza Grill

9.77

% from protein

25.83

% from carbs

25.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
590
% Daily value*

Total Fat 41 g
63.1%

Saturated 4.5 g
22.5%

Cholesterol 35 mg
11.7%

Sodium, Na 1190 mg
51.7%

Total Carbohydrates 37 g
13.5%

Fiber 3 g
10.7%

Sugars 31 g
62%

Protein 14 g
28%

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Spinach Salad with Dressing Nutrients FAQs

Nutrients

What is the calorie content of Spinach Salad with Dressing?

A typical serving 1 Serving of Spinach Salad with Dressing contains approximately 590 calories.

You can check the exact calorie content by logging Spinach Salad with Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Salad with Dressing have?

The amount of fat in Spinach Salad with Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach Salad with Dressing contains approximately 41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Salad with Dressing have?

The protein content in Spinach Salad with Dressing depends on the ingredients exists in it. On average, 1 Serving of Spinach Salad with Dressing contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Salad with Dressing, Download Nutribit app for healthier you!

How much sugar does a Spinach Salad with Dressing have?

On average, 1 Serving contains about 31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Salad with Dressing.

How Much carbohydrates (carbs) is in Spinach Salad with Dressing?

The amount of carbohydrates (carbs) in Spinach Salad with Dressing depends on its serving size and preparation. On average, 1 Serving contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Salad with Dressing.

How Much Fiber is in Spinach Salad with Dressing?

Spinach Salad with Dressing contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Salad with Dressing for healthier you!

What vitamins and minerals are in a Spinach Salad with Dressing?

Spinach Salad with Dressing contains following minerals:

  • Spinach Salad with Dressing has 1190mg of Sodium, Na.

General

Does Spinach Salad with Dressing contain caffeine?

Spinach Salad with Dressing does not contain any caffeine.

Does Spinach Salad with Dressing contain alcohol?

Spinach Salad with Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Salad with Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Salad with Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Salad with Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Salad with Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Salad with Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Salad with Dressing for free?

Yes! Since Spinach Salad with Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Salad with Dressing with water tracking feature?

Nutribit automatically calculates the water content of Spinach Salad with Dressing and adds it to your daily hydration log. Simply log Spinach Salad with Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Salad with Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Salad with Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Salad with Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Salad with Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Salad with Dressing

Protein in Spinach Salad with Dressing supports building and repairing tissues.

Builds and repairs tissues in Spinach Salad with Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach Salad with Dressing supports immune function.

Supports immune function in Spinach Salad with Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach Salad with Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach Salad with Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach Salad with Dressing provides energy.

Provides energy in Spinach Salad with Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach Salad with Dressing supports muscle growth and strength.

Supports muscle growth and strength in Spinach Salad with Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach Salad with Dressing helps in weight management.

Helps in weight management in Spinach Salad with Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach Salad with Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach Salad with Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach Salad with Dressing supports bone health.

Supports bone health in Spinach Salad with Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach Salad with Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach Salad with Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Spinach Salad with Dressing regulates blood sugar levels.

Regulates blood sugar levels in Spinach Salad with Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spinach Salad with Dressing supports fluid balance.

Maintains Fluid Balance in Spinach Salad with Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Salad with Dressing supports nerve function.

Supports Nerve Function in Spinach Salad with Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Salad with Dressing helps regulate blood pressure.

Regulates Blood Pressure in Spinach Salad with Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Salad with Dressing supports muscle function.

Aids Muscle Function in Spinach Salad with Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Salad with Dressing aids nutrient absorption.

Improves Nutrient Absorption in Spinach Salad with Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Salad with Dressing helps balance pH levels.

Balances pH Levels in Spinach Salad with Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Salad with Dressing supports bone health.

Supports Bone Health in Spinach Salad with Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Spinach Salad with Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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