Autumn Harvest

Saladworks

Total Energy

300

kcal

50

% from carbs

16.25

% from protein

33.75

% from fats

In 1 salad

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

230mg

10%

Total Carbohydrates

40g

14.5%

Fiber

15g

53.6%

Sugars

22g

44%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Autumn Harvest

A typical serving 1 salad of Autumn Harvest (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Autumn Harvest depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Autumn Harvest contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Autumn Harvest depends on the ingredients exists in it. On average, 1 salad of Autumn Harvest (about null grams) contains approximately 13 grams of protein.

On average, 1 salad (about null grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 40 grams of carbohydrates.

Autumn Harvest contains approximately 15 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 salad Autumn Harvest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.