Autumn Wheat

Kashi

Total Energy

200

kcal

83.56

% from carbs

12.44

% from protein

4

% from fats

In 60 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Potassium, K

200mg

4.3%

Total Carbohydrates

47g

17.1%

Fiber

7g

25%

Sugars

7g

14%

Protein

7g

14%

Calcium, Ca

10mg

Iron, Fe

1.8mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Autumn Wheat

A typical serving 32 biscuits of Autumn Wheat (60 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Autumn Wheat depends on the ingredients and preparation method. On average, one serving 32 biscuits (60 grams) of Autumn Wheat contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Autumn Wheat depends on the ingredients exists in it. On average, 32 biscuits of Autumn Wheat (about 60 grams) contains approximately 7 grams of protein.

On average, 32 biscuits (about 60 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32 biscuits (about 60 grams) contains about 47 grams of carbohydrates.

Autumn Wheat contains approximately 7 grams of fiber in 32 biscuits (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Autumn Wheat

Kashi

200 kcal

Organic Promise Cereal, Autumn Wheat

Kashi

200 kcal

Autumn Wheat Bread

Butternut

70 kcal

Wheat Cereal, Cocoa Spice

Kashi

180 kcal

Cinnamon Harvest Whole Wheat Biscuits

Kashi

180 kcal

Berry Fruitful Organic Whole Wheat Biscuits

Kashi

190 kcal

Shredded Wheat Biscuits, Dark Cocoa Karma

Kashi

210 kcal

Whole Wheat Biscuits, Organic Island Vanilla

Kashi

200 kcal

Autumn

Selection

30 kcal

Autumn Salad

Simply To Go

45 kcal

Autumn Mix

Common Food

120 kcal

Autumn Harvest

Saladworks

300 kcal

Autumn Berry Jam

Unknown

40 kcal

Autumn Leaves Pasta

Casa Mia

200 kcal

Autumn Lentil Blend

Manitou Trading Company

120 kcal

Autumn Glory Apple

Domex Superfresh Growers

95 kcal

Autumn Blaze Popcorn

Fireworks Popcorn

120 kcal

Autumn Catch Meal

My Fit Foods

280 kcal

Soup, Autumn Squash

Member's Mark

240 kcal

Organic Autumn Salad

Urban Remedy

350 kcal

Autumn Chopped Salad

Simply To Go

730 kcal

Pumpkin, Autumn Harvest

Weis Quality

50 kcal

Spiced Autumn Bisque

H-E-B Meal Simple

390 kcal

How to burn 200 calories?

The amount of exercise required to burn off 32 biscuits Autumn Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.