Lettuce Mix/Pasta
Saladworks
14.2
% from protein80.47
% from carbs80.47
% from fatNutrition Facts
More items Like Lettuce Mix/Pasta
Lettuce Mix/Wheat Pasta
Saladworks
Radiatorre Pasta
Saladworks
Lettuce Mix
Chuck E. Cheese's
Spring Lettuce Mix
Golden Corral
Lettuce Cabbage mix
Baja Fresh
Lettuce, Chopped Mix
Ponderosa Steakhouse
Iceberg Lettuce Mix
Country Cookin
Romaine Lettuce Mix
Country Cookin
5-Lettuce Mix
Fresh Express
Spring Mix Lettuce
365 Everyday Value
Autumn Harvest
Saladworks
Asparagus & Pea
Saladworks
Bently
Saladworks
Bleu Crumbles
Saladworks
Buffalo Bleu
Saladworks
Broccoli Cheddar
Saladworks
Chicken Monterey
Saladworks
Chicken Orzo
Saladworks
Classic French
Saladworks
Chunky Blue Cheese
Saladworks
Corn Bean Blend
Saladworks
Chicken Mozzarella
Saladworks
Creamy Italian
Saladworks
Lettuce Mix/Pasta Nutrients FAQs
Nutrients
- Lettuce Mix/Pasta has 15mg of Sodium, Na.
What is the calorie content of Lettuce Mix/Pasta?
A typical serving 1 salad of Lettuce Mix/Pasta contains approximately 130 calories.
You can check the exact calorie content by logging Lettuce Mix/Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lettuce Mix/Pasta have?
The amount of fat in Lettuce Mix/Pasta depends on the ingredients and preparation method. On average, one serving 1 salad of Lettuce Mix/Pasta contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lettuce Mix/Pasta have?
The protein content in Lettuce Mix/Pasta depends on the ingredients exists in it. On average, 1 salad of Lettuce Mix/Pasta contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lettuce Mix/Pasta, Download Nutribit app for healthier you!
How much sugar does a Lettuce Mix/Pasta have?
On average, 1 salad contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lettuce Mix/Pasta.
How Much carbohydrates (carbs) is in Lettuce Mix/Pasta?
The amount of carbohydrates (carbs) in Lettuce Mix/Pasta depends on its serving size and preparation. On average, 1 salad contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lettuce Mix/Pasta.
How Much Fiber is in Lettuce Mix/Pasta?
Lettuce Mix/Pasta contains approximately 6 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lettuce Mix/Pasta for healthier you!
What vitamins and minerals are in a Lettuce Mix/Pasta?
Lettuce Mix/Pasta contains following minerals:
General
Does Lettuce Mix/Pasta contain caffeine?
Lettuce Mix/Pasta does not contain any caffeine.
Does Lettuce Mix/Pasta contain alcohol?
Lettuce Mix/Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lettuce Mix/Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lettuce Mix/Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lettuce Mix/Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lettuce Mix/Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lettuce Mix/Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lettuce Mix/Pasta for free?
Yes! Since Lettuce Mix/Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lettuce Mix/Pasta with water tracking feature?
Nutribit automatically calculates the water content of Lettuce Mix/Pasta and adds it to your daily hydration log. Simply log Lettuce Mix/Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lettuce Mix/Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lettuce Mix/Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lettuce Mix/Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lettuce Mix/Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lettuce Mix/Pasta
Total Carbohydrates in Lettuce Mix/Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lettuce Mix/Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lettuce Mix/Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lettuce Mix/Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lettuce Mix/Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lettuce Mix/Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lettuce Mix/Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lettuce Mix/Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lettuce Mix/Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Lettuce Mix/Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lettuce Mix/Pasta enhances brain function and helps improve memory and focus.
Glucose from Lettuce Mix/Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lettuce Mix/Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lettuce Mix/Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lettuce Mix/Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Lettuce Mix/Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lettuce Mix/Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lettuce Mix/Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lettuce Mix/Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lettuce Mix/Pasta, help regulate blood pressure and reduce hypertension risk.
Protein in Lettuce Mix/Pasta supports building and repairing tissues.
Builds and repairs tissues in Lettuce Mix/Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lettuce Mix/Pasta supports immune function.
Supports immune function in Lettuce Mix/Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lettuce Mix/Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lettuce Mix/Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lettuce Mix/Pasta provides energy.
Provides energy in Lettuce Mix/Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lettuce Mix/Pasta supports muscle growth and strength.
Supports muscle growth and strength in Lettuce Mix/Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lettuce Mix/Pasta helps in weight management.
Helps in weight management in Lettuce Mix/Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lettuce Mix/Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lettuce Mix/Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lettuce Mix/Pasta supports bone health.
Supports bone health in Lettuce Mix/Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lettuce Mix/Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Lettuce Mix/Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Lettuce Mix/Pasta regulates blood sugar levels.
Regulates blood sugar levels in Lettuce Mix/Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lettuce Mix/Pasta supports digestion.
Fiber in Lettuce Mix/Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lettuce Mix/Pasta supports heart health.
Soluble fiber in Lettuce Mix/Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lettuce Mix/Pasta aids in weight management.
Fiber-rich foods in Lettuce Mix/Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lettuce Mix/Pasta regulates blood sugar.
Fiber in Lettuce Mix/Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lettuce Mix/Pasta promotes gut health.
Fiber in Lettuce Mix/Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lettuce Mix/Pasta lowers the risk of colon cancer.
A high-fiber diet from Lettuce Mix/Pasta is linked to a reduced risk of colon cancer.
Fiber in Lettuce Mix/Pasta improves skin health.
Fiber in Lettuce Mix/Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lettuce Mix/Pasta helps lower blood pressure.
Adequate fiber in Lettuce Mix/Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lettuce Mix/Pasta boosts immune function.
Fiber in Lettuce Mix/Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lettuce Mix/Pasta reduces the risk of type 2 diabetes.
Fiber in Lettuce Mix/Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 1 salad Lettuce Mix/Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.