Regular Salad, Tofu

Salata

Total Energy

200

kcal

21.46

% from carbs

39.02

% from protein

39.51

% from fats

In 1 Serving

% daily value

Total Fat

9g

13.8%

Sodium, Na

250mg

10.9%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Regular Salad, Tofu

A typical serving 1 Serving of Regular Salad, Tofu (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Regular Salad, Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Regular Salad, Tofu contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Regular Salad, Tofu depends on the ingredients exists in it. On average, 1 Serving of Regular Salad, Tofu (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 11 grams of carbohydrates.

Regular Salad, Tofu contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Regular Salad, Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.