Regular Salad, Tofu

Salata

39.02

% from protein

21.46

% from carbs

21.46

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
200
% Daily value*
Total Fat 9 g
13.8%
Sodium, Na 250 mg
10.9%
Total Carbohydrates 11 g
4%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 20 g
40%

More items Like Regular Salad, Tofu

Regular Salad, Tofu Nutrients FAQs

Nutrients

What is the calorie content of Regular Salad, Tofu?

A typical serving 1 Serving of Regular Salad, Tofu contains approximately 200 calories.

You can check the exact calorie content by logging Regular Salad, Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Regular Salad, Tofu have?

The amount of fat in Regular Salad, Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving of Regular Salad, Tofu contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Regular Salad, Tofu have?

The protein content in Regular Salad, Tofu depends on the ingredients exists in it. On average, 1 Serving of Regular Salad, Tofu contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Regular Salad, Tofu, Download Nutribit app for healthier you!

How much sugar does a Regular Salad, Tofu have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Salad, Tofu.

How Much carbohydrates (carbs) is in Regular Salad, Tofu?

The amount of carbohydrates (carbs) in Regular Salad, Tofu depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Regular Salad, Tofu.

How Much Fiber is in Regular Salad, Tofu?

Regular Salad, Tofu contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Salad, Tofu for healthier you!

What vitamins and minerals are in a Regular Salad, Tofu?

Regular Salad, Tofu contains following minerals:

  • Regular Salad, Tofu has 250mg of Sodium, Na.

General

Does Regular Salad, Tofu contain caffeine?

Regular Salad, Tofu does not contain any caffeine.

Does Regular Salad, Tofu contain alcohol?

Regular Salad, Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Regular Salad, Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Salad, Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Regular Salad, Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Regular Salad, Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Salad, Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Regular Salad, Tofu for free?

Yes! Since Regular Salad, Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Regular Salad, Tofu with water tracking feature?

Nutribit automatically calculates the water content of Regular Salad, Tofu and adds it to your daily hydration log. Simply log Regular Salad, Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Regular Salad, Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Regular Salad, Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Regular Salad, Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Regular Salad, Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Regular Salad, Tofu

Protein in Regular Salad, Tofu supports building and repairing tissues.

Builds and repairs tissues in Regular Salad, Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Regular Salad, Tofu supports immune function.

Supports immune function in Regular Salad, Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Regular Salad, Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Regular Salad, Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Regular Salad, Tofu provides energy.

Provides energy in Regular Salad, Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Regular Salad, Tofu supports muscle growth and strength.

Supports muscle growth and strength in Regular Salad, Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Regular Salad, Tofu helps in weight management.

Helps in weight management in Regular Salad, Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Regular Salad, Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Regular Salad, Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Regular Salad, Tofu supports bone health.

Supports bone health in Regular Salad, Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Regular Salad, Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Regular Salad, Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Regular Salad, Tofu regulates blood sugar levels.

Regulates blood sugar levels in Regular Salad, Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Regular Salad, Tofu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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