Small Salad, Tofu
Salata
39.02
% from protein21.46
% from carbs21.46
% from fatNutrition Facts
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Small Salad, Tofu Nutrients FAQs
Nutrients
- Small Salad, Tofu has 250mg of Sodium, Na.
What is the calorie content of Small Salad, Tofu?
A typical serving 1 Serving of Small Salad, Tofu contains approximately 200 calories.
You can check the exact calorie content by logging Small Salad, Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Salad, Tofu have?
The amount of fat in Small Salad, Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving of Small Salad, Tofu contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Salad, Tofu have?
The protein content in Small Salad, Tofu depends on the ingredients exists in it. On average, 1 Serving of Small Salad, Tofu contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Small Salad, Tofu, Download Nutribit app for healthier you!
How much sugar does a Small Salad, Tofu have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Salad, Tofu.
How Much carbohydrates (carbs) is in Small Salad, Tofu?
The amount of carbohydrates (carbs) in Small Salad, Tofu depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Salad, Tofu.
How Much Fiber is in Small Salad, Tofu?
Small Salad, Tofu contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Salad, Tofu for healthier you!
What vitamins and minerals are in a Small Salad, Tofu?
Small Salad, Tofu contains following minerals:
General
Does Small Salad, Tofu contain caffeine?
Small Salad, Tofu does not contain any caffeine.
Does Small Salad, Tofu contain alcohol?
Small Salad, Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Salad, Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Salad, Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Salad, Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Salad, Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Salad, Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Salad, Tofu for free?
Yes! Since Small Salad, Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Salad, Tofu with water tracking feature?
Nutribit automatically calculates the water content of Small Salad, Tofu and adds it to your daily hydration log. Simply log Small Salad, Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Salad, Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Salad, Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Salad, Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Salad, Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Salad, Tofu
Protein in Small Salad, Tofu supports building and repairing tissues.
Builds and repairs tissues in Small Salad, Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Small Salad, Tofu supports immune function.
Supports immune function in Small Salad, Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Small Salad, Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Small Salad, Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Small Salad, Tofu provides energy.
Provides energy in Small Salad, Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Small Salad, Tofu supports muscle growth and strength.
Supports muscle growth and strength in Small Salad, Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Small Salad, Tofu helps in weight management.
Helps in weight management in Small Salad, Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Small Salad, Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Small Salad, Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Small Salad, Tofu supports bone health.
Supports bone health in Small Salad, Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Small Salad, Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Small Salad, Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Small Salad, Tofu regulates blood sugar levels.
Regulates blood sugar levels in Small Salad, Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 1 Serving Small Salad, Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.