Bread, Large
Penn Station East Coast Subs
13.56
% from protein71.19
% from carbs71.19
% from fatNutrition Facts
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Bread, Large Nutrients FAQs
Nutrients
- Bread, Large has 1100mg of Sodium, Na.
What is the calorie content of Bread, Large?
A typical serving 6.46 oz of Bread, Large contains approximately 470 calories.
You can check the exact calorie content by logging Bread, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread, Large have?
The amount of fat in Bread, Large depends on the ingredients and preparation method. On average, one serving 6.46 oz of Bread, Large contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread, Large have?
The protein content in Bread, Large depends on the ingredients exists in it. On average, 6.46 oz of Bread, Large contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Bread, Large, Download Nutribit app for healthier you!
How much sugar does a Bread, Large have?
On average, 6.46 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Large.
How Much carbohydrates (carbs) is in Bread, Large?
The amount of carbohydrates (carbs) in Bread, Large depends on its serving size and preparation. On average, 6.46 oz contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread, Large.
How Much Fiber is in Bread, Large?
Bread, Large contains approximately 3 grams of fiber in 6.46 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Large for healthier you!
What vitamins and minerals are in a Bread, Large?
Bread, Large contains following minerals:
General
Does Bread, Large contain caffeine?
Bread, Large does not contain any caffeine.
Does Bread, Large contain alcohol?
Bread, Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread, Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread, Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread, Large for free?
Yes absolutely, Since Bread, Large does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread, Large with water tracking feature?
Bread, Large does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bread, Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread, Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread, Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread, Large
Total Carbohydrates in Bread, Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bread, Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bread, Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bread, Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bread, Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bread, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bread, Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bread, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bread, Large aids weight management by helping you feel full longer.
Fiber-rich carbs from Bread, Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bread, Large enhances brain function and helps improve memory and focus.
Glucose from Bread, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bread, Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bread, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bread, Large promotes gut health by feeding beneficial gut bacteria.
Fiber in Bread, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bread, Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bread, Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bread, Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bread, Large, help regulate blood pressure and reduce hypertension risk.
Protein in Bread, Large supports building and repairing tissues.
Builds and repairs tissues in Bread, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bread, Large supports immune function.
Supports immune function in Bread, Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bread, Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bread, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bread, Large provides energy.
Provides energy in Bread, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bread, Large supports muscle growth and strength.
Supports muscle growth and strength in Bread, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bread, Large helps in weight management.
Helps in weight management in Bread, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bread, Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bread, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bread, Large supports bone health.
Supports bone health in Bread, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bread, Large improves skin, hair, and nails.
Improves skin, hair, and nails in Bread, Large is essential for the health and growth of hair, skin, and nails.
Protein in Bread, Large regulates blood sugar levels.
Regulates blood sugar levels in Bread, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bread, Large supports fluid balance.
Maintains Fluid Balance in Bread, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bread, Large supports nerve function.
Supports Nerve Function in Bread, Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bread, Large helps regulate blood pressure.
Regulates Blood Pressure in Bread, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bread, Large supports muscle function.
Aids Muscle Function in Bread, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bread, Large aids nutrient absorption.
Improves Nutrient Absorption in Bread, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bread, Large helps balance pH levels.
Balances pH Levels in Bread, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bread, Large supports bone health.
Supports Bone Health in Bread, Large helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 6.46 oz Bread, Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.