Multi-Grain Bread, Large

Penn Station East Coast Subs

13.5

% from protein

67.51

% from carbs

67.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.15479876160990713 oz
Amount per serving
Calories
78.9
% Daily value*

Total Fat 1.5 g
2.4%

Sodium, Na 145.5 mg
6.3%

Total Carbohydrates 12.4 g
4.5%

Fiber 0.9 g
3.3%

Protein 2.5 g
5%

Multi-Grain Bread, Large Nutrients FAQs

Nutrients

What is the calorie content of Multi-Grain Bread, Large?

A typical serving 6.46 oz of Multi-Grain Bread, Large contains approximately 510 calories.

You can check the exact calorie content by logging Multi-Grain Bread, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multi-Grain Bread, Large have?

The amount of fat in Multi-Grain Bread, Large depends on the ingredients and preparation method. On average, one serving 6.46 oz of Multi-Grain Bread, Large contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multi-Grain Bread, Large have?

The protein content in Multi-Grain Bread, Large depends on the ingredients exists in it. On average, 6.46 oz of Multi-Grain Bread, Large contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Multi-Grain Bread, Large, Download Nutribit app for healthier you!

How much sugar does a Multi-Grain Bread, Large have?

On average, 6.46 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multi-Grain Bread, Large.

How Much carbohydrates (carbs) is in Multi-Grain Bread, Large?

The amount of carbohydrates (carbs) in Multi-Grain Bread, Large depends on its serving size and preparation. On average, 6.46 oz contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multi-Grain Bread, Large.

How Much Fiber is in Multi-Grain Bread, Large?

Multi-Grain Bread, Large contains approximately 6 grams of fiber in 6.46 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Multi-Grain Bread, Large for healthier you!

What vitamins and minerals are in a Multi-Grain Bread, Large?

Multi-Grain Bread, Large contains following minerals:

  • Multi-Grain Bread, Large has 940mg of Sodium, Na.

General

Does Multi-Grain Bread, Large contain caffeine?

Multi-Grain Bread, Large does not contain any caffeine.

Does Multi-Grain Bread, Large contain alcohol?

Multi-Grain Bread, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multi-Grain Bread, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multi-Grain Bread, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multi-Grain Bread, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multi-Grain Bread, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multi-Grain Bread, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multi-Grain Bread, Large for free?

Yes absolutely, Since Multi-Grain Bread, Large does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multi-Grain Bread, Large with water tracking feature?

Multi-Grain Bread, Large does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Multi-Grain Bread, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multi-Grain Bread, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multi-Grain Bread, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multi-Grain Bread, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multi-Grain Bread, Large

Total Carbohydrates in Multi-Grain Bread, Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Multi-Grain Bread, Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Multi-Grain Bread, Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Multi-Grain Bread, Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Multi-Grain Bread, Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Multi-Grain Bread, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Multi-Grain Bread, Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Multi-Grain Bread, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Multi-Grain Bread, Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Multi-Grain Bread, Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Multi-Grain Bread, Large enhances brain function and helps improve memory and focus.

Glucose from Multi-Grain Bread, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Multi-Grain Bread, Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Multi-Grain Bread, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Multi-Grain Bread, Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Multi-Grain Bread, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Multi-Grain Bread, Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Multi-Grain Bread, Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Multi-Grain Bread, Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Multi-Grain Bread, Large, help regulate blood pressure and reduce hypertension risk.

Protein in Multi-Grain Bread, Large supports building and repairing tissues.

Builds and repairs tissues in Multi-Grain Bread, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Multi-Grain Bread, Large supports immune function.

Supports immune function in Multi-Grain Bread, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Multi-Grain Bread, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Multi-Grain Bread, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Multi-Grain Bread, Large provides energy.

Provides energy in Multi-Grain Bread, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Multi-Grain Bread, Large supports muscle growth and strength.

Supports muscle growth and strength in Multi-Grain Bread, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Multi-Grain Bread, Large helps in weight management.

Helps in weight management in Multi-Grain Bread, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Multi-Grain Bread, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Multi-Grain Bread, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Multi-Grain Bread, Large supports bone health.

Supports bone health in Multi-Grain Bread, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Multi-Grain Bread, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Multi-Grain Bread, Large is essential for the health and growth of hair, skin, and nails.

Protein in Multi-Grain Bread, Large regulates blood sugar levels.

Regulates blood sugar levels in Multi-Grain Bread, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Multi-Grain Bread, Large supports digestion.

Fiber in Multi-Grain Bread, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Multi-Grain Bread, Large supports heart health.

Soluble fiber in Multi-Grain Bread, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Multi-Grain Bread, Large aids in weight management.

Fiber-rich foods in Multi-Grain Bread, Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Multi-Grain Bread, Large regulates blood sugar.

Fiber in Multi-Grain Bread, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Multi-Grain Bread, Large promotes gut health.

Fiber in Multi-Grain Bread, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Multi-Grain Bread, Large lowers the risk of colon cancer.

A high-fiber diet from Multi-Grain Bread, Large is linked to a reduced risk of colon cancer.

Fiber in Multi-Grain Bread, Large improves skin health.

Fiber in Multi-Grain Bread, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Multi-Grain Bread, Large helps lower blood pressure.

Adequate fiber in Multi-Grain Bread, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Multi-Grain Bread, Large boosts immune function.

Fiber in Multi-Grain Bread, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Multi-Grain Bread, Large reduces the risk of type 2 diabetes.

Fiber in Multi-Grain Bread, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Multi-Grain Bread, Large supports fluid balance.

Maintains Fluid Balance in Multi-Grain Bread, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Multi-Grain Bread, Large supports nerve function.

Supports Nerve Function in Multi-Grain Bread, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Multi-Grain Bread, Large helps regulate blood pressure.

Regulates Blood Pressure in Multi-Grain Bread, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Multi-Grain Bread, Large supports muscle function.

Aids Muscle Function in Multi-Grain Bread, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Multi-Grain Bread, Large aids nutrient absorption.

Improves Nutrient Absorption in Multi-Grain Bread, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Multi-Grain Bread, Large helps balance pH levels.

Balances pH Levels in Multi-Grain Bread, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Multi-Grain Bread, Large supports bone health.

Supports Bone Health in Multi-Grain Bread, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 6.46 oz Multi-Grain Bread, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP