Multi-Grain Bread, Large

Penn Station East Coast Subs

Total Energy

510

kcal

67.51

% from carbs

13.5

% from protein

18.99

% from fats

In 1 oz

% daily value

Total Fat

10g

15.4%

Sodium, Na

940mg

40.9%

Total Carbohydrates

80g

29.1%

Fiber

6g

21.4%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi-Grain Bread, Large

A typical serving 6.46 oz of Multi-Grain Bread, Large (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi-Grain Bread, Large depends on the ingredients and preparation method. On average, one serving 6.46 oz (null grams) of Multi-Grain Bread, Large contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi-Grain Bread, Large depends on the ingredients exists in it. On average, 6.46 oz of Multi-Grain Bread, Large (about null grams) contains approximately 16 grams of protein.

On average, 6.46 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.46 oz (about null grams) contains about 80 grams of carbohydrates.

Multi-Grain Bread, Large contains approximately 6 grams of fiber in 6.46 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 6.46 oz Multi-Grain Bread, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.