Bread, Regular

Penn Station East Coast Subs

Total Energy

350

kcal

71.19

% from carbs

13.56

% from protein

15.25

% from fats

In 1 oz

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

820mg

35.7%

Total Carbohydrates

63g

22.9%

Fiber

2g

7.1%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Regular

A typical serving 4.84 oz of Bread, Regular (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Regular depends on the ingredients and preparation method. On average, one serving 4.84 oz (null grams) of Bread, Regular contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Regular depends on the ingredients exists in it. On average, 4.84 oz of Bread, Regular (about null grams) contains approximately 12 grams of protein.

On average, 4.84 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.84 oz (about null grams) contains about 63 grams of carbohydrates.

Bread, Regular contains approximately 2 grams of fiber in 4.84 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 4.84 oz Bread, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.