Parmesean Cheese, Wrap
Penn Station East Coast Subs
30.3
% from protein6.06
% from carbs6.06
% from fatNutrition Facts
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Parmesean Cheese, Wrap Nutrients FAQs
Nutrients
- Parmesean Cheese, Wrap has 540mg of Sodium, Na.
What is the calorie content of Parmesean Cheese, Wrap?
A typical serving 1.13 oz of Parmesean Cheese, Wrap contains approximately 190 calories.
You can check the exact calorie content by logging Parmesean Cheese, Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesean Cheese, Wrap have?
The amount of fat in Parmesean Cheese, Wrap depends on the ingredients and preparation method. On average, one serving 1.13 oz of Parmesean Cheese, Wrap contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesean Cheese, Wrap have?
The protein content in Parmesean Cheese, Wrap depends on the ingredients exists in it. On average, 1.13 oz of Parmesean Cheese, Wrap contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesean Cheese, Wrap, Download Nutribit app for healthier you!
How much sugar does a Parmesean Cheese, Wrap have?
On average, 1.13 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesean Cheese, Wrap.
How Much carbohydrates (carbs) is in Parmesean Cheese, Wrap?
The amount of carbohydrates (carbs) in Parmesean Cheese, Wrap depends on its serving size and preparation. On average, 1.13 oz contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesean Cheese, Wrap.
How Much Fiber is in Parmesean Cheese, Wrap?
Parmesean Cheese, Wrap contains approximately 2 grams of fiber in 1.13 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesean Cheese, Wrap for healthier you!
What vitamins and minerals are in a Parmesean Cheese, Wrap?
Parmesean Cheese, Wrap contains following minerals:
General
Does Parmesean Cheese, Wrap contain caffeine?
Parmesean Cheese, Wrap does not contain any caffeine.
Does Parmesean Cheese, Wrap contain alcohol?
Parmesean Cheese, Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesean Cheese, Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesean Cheese, Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesean Cheese, Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesean Cheese, Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesean Cheese, Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesean Cheese, Wrap for free?
Yes absolutely, Since Parmesean Cheese, Wrap does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesean Cheese, Wrap with water tracking feature?
Parmesean Cheese, Wrap does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Parmesean Cheese, Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesean Cheese, Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesean Cheese, Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesean Cheese, Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesean Cheese, Wrap
Protein in Parmesean Cheese, Wrap supports building and repairing tissues.
Builds and repairs tissues in Parmesean Cheese, Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parmesean Cheese, Wrap supports immune function.
Supports immune function in Parmesean Cheese, Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parmesean Cheese, Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parmesean Cheese, Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parmesean Cheese, Wrap provides energy.
Provides energy in Parmesean Cheese, Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parmesean Cheese, Wrap supports muscle growth and strength.
Supports muscle growth and strength in Parmesean Cheese, Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parmesean Cheese, Wrap helps in weight management.
Helps in weight management in Parmesean Cheese, Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parmesean Cheese, Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parmesean Cheese, Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parmesean Cheese, Wrap supports bone health.
Supports bone health in Parmesean Cheese, Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Parmesean Cheese, Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Parmesean Cheese, Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Parmesean Cheese, Wrap regulates blood sugar levels.
Regulates blood sugar levels in Parmesean Cheese, Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Parmesean Cheese, Wrap supports fluid balance.
Maintains Fluid Balance in Parmesean Cheese, Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesean Cheese, Wrap supports nerve function.
Supports Nerve Function in Parmesean Cheese, Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesean Cheese, Wrap helps regulate blood pressure.
Regulates Blood Pressure in Parmesean Cheese, Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesean Cheese, Wrap supports muscle function.
Aids Muscle Function in Parmesean Cheese, Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesean Cheese, Wrap aids nutrient absorption.
Improves Nutrient Absorption in Parmesean Cheese, Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesean Cheese, Wrap helps balance pH levels.
Balances pH Levels in Parmesean Cheese, Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesean Cheese, Wrap supports bone health.
Supports Bone Health in Parmesean Cheese, Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1.13 oz Parmesean Cheese, Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.