Fabulous Five

Perkins Restaurant And Bakery

23.53

% from protein

2.35

% from carbs

2.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.4 g(3g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Cholesterol 3.4 mg
1.1%

Sodium, Na 4.7 mg
0.2%

Total Carbohydrates 0 g
0%

Protein 0.1 g
0.3%

Vitamin A 11 IU

Vitamin C 0 mg

Calcium 4.8 mg

Iron 0 mg

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Fabulous Five Nutrients FAQs

Nutrients

What is the calorie content of Fabulous Five?

A typical serving 68 grams (230.1 grams) of Fabulous Five contains approximately 170 calories.

You can check the exact calorie content by logging Fabulous Five in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fabulous Five have?

The amount of fat in Fabulous Five depends on the ingredients and preparation method. On average, one serving 68 grams (230.1 grams) of Fabulous Five contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fabulous Five have?

The protein content in Fabulous Five depends on the ingredients exists in it. On average, 68 grams (230.1 grams) of Fabulous Five contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Fabulous Five, Download Nutribit app for healthier you!

How much sugar does a Fabulous Five have?

On average, 68 grams (230.1 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fabulous Five.

How Much carbohydrates (carbs) is in Fabulous Five?

The amount of carbohydrates (carbs) in Fabulous Five depends on its serving size and preparation. On average, 68 grams (230.1 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fabulous Five.

How Much Fiber is in Fabulous Five?

Fabulous Five contains approximately 0 grams of fiber in 68 grams (230.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fabulous Five for healthier you!

What vitamins and minerals are in a Fabulous Five?

Vitamins in Fabulous Five:

  • Vitamin A:Fabulous Five has 750 IU of Vitamin A.
  • Vitamin C:Fabulous Five has 1.2 mg of Vitamin C.

Fabulous Five contains following minerals:

  • Fabulous Five has 325mg of Calcium.
  • Fabulous Five has 320mg of Sodium, Na.
  • Fabulous Five has 1.08mg of Iron.

General

Does Fabulous Five contain caffeine?

Fabulous Five does not contain any caffeine.

Does Fabulous Five contain alcohol?

Fabulous Five does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fabulous Five?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fabulous Five and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fabulous Five quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fabulous Five in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fabulous Five and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fabulous Five for free?

Yes absolutely, Since Fabulous Five does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fabulous Five with water tracking feature?

Fabulous Five does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fabulous Five as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fabulous Five and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fabulous Five nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fabulous Five data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fabulous Five

Protein and Vitamin A in Fabulous Five supports bone health.

  • Protein in Fabulous Five plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fabulous Five contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Fabulous Five supports building and repairing tissues.

Builds and repairs tissues in Fabulous Five is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fabulous Five supports immune function.

Supports immune function in Fabulous Five is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fabulous Five helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fabulous Five is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fabulous Five provides energy.

Provides energy in Fabulous Five can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fabulous Five supports muscle growth and strength.

Supports muscle growth and strength in Fabulous Five is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fabulous Five helps in weight management.

Helps in weight management in Fabulous Five promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fabulous Five aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fabulous Five is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fabulous Five improves skin, hair, and nails.

Improves skin, hair, and nails in Fabulous Five is essential for the health and growth of hair, skin, and nails.

Protein in Fabulous Five regulates blood sugar levels.

Regulates blood sugar levels in Fabulous Five helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fabulous Five supports eye health.

Vitamin A in Fabulous Five is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fabulous Five boosts immune function.

Vitamin A in Fabulous Five helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fabulous Five promotes healthy skin.

Vitamin A in Fabulous Five supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fabulous Five enhances reproductive health.

Vitamin A in Fabulous Five plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fabulous Five reduces the risk of certain cancers.

Vitamin A in Fabulous Five helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fabulous Five promotes healthy development during pregnancy.

Vitamin A in Fabulous Five is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fabulous Five maintains healthy mucous membranes.

Vitamin A in Fabulous Five helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fabulous Five improves wound healing.

Vitamin A in Fabulous Five promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fabulous Five may reduce the risk of macular degeneration.

Vitamin A in Fabulous Five, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fabulous Five supports bone health.

Calcium in Fabulous Five is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fabulous Five supports muscle function.

Calcium in Fabulous Five plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fabulous Five supports heart health.

Calcium in Fabulous Five helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fabulous Five supports nerve transmission.

Calcium in Fabulous Five is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fabulous Five supports blood clotting.

Calcium in Fabulous Five is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fabulous Five supports hormonal secretion.

Calcium in Fabulous Five regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fabulous Five supports weight management.

Calcium in Fabulous Five may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fabulous Five supports dental health.

Calcium in Fabulous Five strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fabulous Five supports blood pressure regulation.

Calcium in Fabulous Five, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 68 grams Fabulous Five

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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