55 Plus Build Your Own Omelet, 2 Large Fresh Eggs
Perkins Restaurant And Bakery
27.75
% from protein4.62
% from carbs4.62
% from fatNutrition Facts
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55 Plus Build Your Own Omelet, 2 Large Fresh Eggs Nutrients FAQs
Nutrients
- Vitamin A:55 Plus Build Your Own Omelet, 2 Large Fresh Eggs has 500 IU of Vitamin A.
- 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs has 52mg of Calcium.
- 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs has 130mg of Sodium, Na.
- 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs has 1.44mg of Iron.
What is the calorie content of 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs?
A typical serving 104 grams (100 grams) of 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs contains approximately 170 calories.
You can check the exact calorie content by logging 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs have?
The amount of fat in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs depends on the ingredients and preparation method. On average, one serving 104 grams (100 grams) of 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs have?
The protein content in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs depends on the ingredients exists in it. On average, 104 grams (100 grams) of 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs, Download Nutribit app for healthier you!
How much sugar does a 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs have?
On average, 104 grams (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs.
How Much carbohydrates (carbs) is in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs?
The amount of carbohydrates (carbs) in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs depends on its serving size and preparation. On average, 104 grams (100 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs.
How Much Fiber is in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs?
55 Plus Build Your Own Omelet, 2 Large Fresh Eggs contains approximately 0 grams of fiber in 104 grams (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs for healthier you!
What vitamins and minerals are in a 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs?
Vitamins in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs:
55 Plus Build Your Own Omelet, 2 Large Fresh Eggs contains following minerals:
General
Does 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs contain caffeine?
55 Plus Build Your Own Omelet, 2 Large Fresh Eggs does not contain any caffeine.
Does 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs contain alcohol?
55 Plus Build Your Own Omelet, 2 Large Fresh Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs for free?
Yes absolutely, Since 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs with water tracking feature?
55 Plus Build Your Own Omelet, 2 Large Fresh Eggs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs
Protein in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs supports building and repairing tissues.
Builds and repairs tissues in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs supports immune function.
Supports immune function in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs provides energy.
Provides energy in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs supports muscle growth and strength.
Supports muscle growth and strength in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs helps in weight management.
Helps in weight management in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs supports bone health.
Supports bone health in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs is essential for the health and growth of hair, skin, and nails.
Protein in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs regulates blood sugar levels.
Regulates blood sugar levels in 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 104 grams 55 Plus Build Your Own Omelet, 2 Large Fresh Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.