Korean Salmon Bowl

The Greene Turtle Sports Bar & Grille

17.05

% from protein

44.59

% from carbs

44.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Bowl
Amount per serving
Calories
920
% Daily value*

Total Fat 39 g
60%

Saturated 6 g
30%

Cholesterol 70 mg
23.3%

Sodium, Na 3090 mg
134.3%

Total Carbohydrates 102 g
37.1%

Fiber 10 g
35.7%

Sugars 14 g
28%

Protein 39 g
78%

Vitamin A 6000 IU

Vitamin C 132 mg

Calcium 195 mg

Iron 4.5 mg

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Korean Salmon Bowl Nutrients FAQs

Nutrients

What is the calorie content of Korean Salmon Bowl?

A typical serving 1 Bowl of Korean Salmon Bowl contains approximately 920 calories.

You can check the exact calorie content by logging Korean Salmon Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Korean Salmon Bowl have?

The amount of fat in Korean Salmon Bowl depends on the ingredients and preparation method. On average, one serving 1 Bowl of Korean Salmon Bowl contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Korean Salmon Bowl have?

The protein content in Korean Salmon Bowl depends on the ingredients exists in it. On average, 1 Bowl of Korean Salmon Bowl contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Korean Salmon Bowl, Download Nutribit app for healthier you!

How much sugar does a Korean Salmon Bowl have?

On average, 1 Bowl contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Korean Salmon Bowl.

How Much carbohydrates (carbs) is in Korean Salmon Bowl?

The amount of carbohydrates (carbs) in Korean Salmon Bowl depends on its serving size and preparation. On average, 1 Bowl contains about 102 grams of carbohydrates.

Download Nutribit app to get exact carb content from Korean Salmon Bowl.

How Much Fiber is in Korean Salmon Bowl?

Korean Salmon Bowl contains approximately 10 grams of fiber in 1 Bowl.

Want a healthier twist? Download Nutribit app to get exact fiber content from Korean Salmon Bowl for healthier you!

What vitamins and minerals are in a Korean Salmon Bowl?

Vitamins in Korean Salmon Bowl:

  • Vitamin A:Korean Salmon Bowl has 6000 IU of Vitamin A.
  • Vitamin C:Korean Salmon Bowl has 132 mg of Vitamin C.

Korean Salmon Bowl contains following minerals:

  • Korean Salmon Bowl has 195mg of Calcium.
  • Korean Salmon Bowl has 3090mg of Sodium, Na.
  • Korean Salmon Bowl has 4.5mg of Iron.

General

Does Korean Salmon Bowl contain caffeine?

Korean Salmon Bowl does not contain any caffeine.

Does Korean Salmon Bowl contain alcohol?

Korean Salmon Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Korean Salmon Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Korean Salmon Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Korean Salmon Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Korean Salmon Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Korean Salmon Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Korean Salmon Bowl for free?

Yes! Since Korean Salmon Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Korean Salmon Bowl with water tracking feature?

Nutribit automatically calculates the water content of Korean Salmon Bowl and adds it to your daily hydration log. Simply log Korean Salmon Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Korean Salmon Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Korean Salmon Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Korean Salmon Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Korean Salmon Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Korean Salmon Bowl

Protein and Vitamin A in Korean Salmon Bowl supports bone health.

  • Protein in Korean Salmon Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Korean Salmon Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Korean Salmon Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Korean Salmon Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Korean Salmon Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Korean Salmon Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Korean Salmon Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Korean Salmon Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Korean Salmon Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Korean Salmon Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Korean Salmon Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Korean Salmon Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Korean Salmon Bowl enhances brain function and helps improve memory and focus.

Glucose from Korean Salmon Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Korean Salmon Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Korean Salmon Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Korean Salmon Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Korean Salmon Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Korean Salmon Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Korean Salmon Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Korean Salmon Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Korean Salmon Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Korean Salmon Bowl supports building and repairing tissues.

Builds and repairs tissues in Korean Salmon Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Korean Salmon Bowl supports immune function.

Supports immune function in Korean Salmon Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Korean Salmon Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Korean Salmon Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Korean Salmon Bowl provides energy.

Provides energy in Korean Salmon Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Korean Salmon Bowl supports muscle growth and strength.

Supports muscle growth and strength in Korean Salmon Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Korean Salmon Bowl helps in weight management.

Helps in weight management in Korean Salmon Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Korean Salmon Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Korean Salmon Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Korean Salmon Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Korean Salmon Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Korean Salmon Bowl regulates blood sugar levels.

Regulates blood sugar levels in Korean Salmon Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Korean Salmon Bowl supports digestion.

Fiber in Korean Salmon Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Korean Salmon Bowl supports heart health.

Soluble fiber in Korean Salmon Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Korean Salmon Bowl aids in weight management.

Fiber-rich foods in Korean Salmon Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Korean Salmon Bowl regulates blood sugar.

Fiber in Korean Salmon Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Korean Salmon Bowl promotes gut health.

Fiber in Korean Salmon Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Korean Salmon Bowl lowers the risk of colon cancer.

A high-fiber diet from Korean Salmon Bowl is linked to a reduced risk of colon cancer.

Fiber in Korean Salmon Bowl improves skin health.

Fiber in Korean Salmon Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Korean Salmon Bowl helps lower blood pressure.

Adequate fiber in Korean Salmon Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Korean Salmon Bowl boosts immune function.

Fiber in Korean Salmon Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Korean Salmon Bowl reduces the risk of type 2 diabetes.

Fiber in Korean Salmon Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Korean Salmon Bowl supports eye health.

Vitamin A in Korean Salmon Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Korean Salmon Bowl boosts immune function.

Vitamin A in Korean Salmon Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Korean Salmon Bowl promotes healthy skin.

Vitamin A in Korean Salmon Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Korean Salmon Bowl enhances reproductive health.

Vitamin A in Korean Salmon Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Korean Salmon Bowl reduces the risk of certain cancers.

Vitamin A in Korean Salmon Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Korean Salmon Bowl promotes healthy development during pregnancy.

Vitamin A in Korean Salmon Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Korean Salmon Bowl maintains healthy mucous membranes.

Vitamin A in Korean Salmon Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Korean Salmon Bowl improves wound healing.

Vitamin A in Korean Salmon Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Korean Salmon Bowl may reduce the risk of macular degeneration.

Vitamin A in Korean Salmon Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Korean Salmon Bowl supports bone health.

Calcium in Korean Salmon Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Korean Salmon Bowl supports muscle function.

Calcium in Korean Salmon Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Korean Salmon Bowl supports heart health.

Calcium in Korean Salmon Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Korean Salmon Bowl supports nerve transmission.

Calcium in Korean Salmon Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Korean Salmon Bowl supports blood clotting.

Calcium in Korean Salmon Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Korean Salmon Bowl supports hormonal secretion.

Calcium in Korean Salmon Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Korean Salmon Bowl supports weight management.

Calcium in Korean Salmon Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Korean Salmon Bowl supports dental health.

Calcium in Korean Salmon Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Korean Salmon Bowl supports blood pressure regulation.

Calcium in Korean Salmon Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Korean Salmon Bowl supports fluid balance.

Maintains Fluid Balance in Korean Salmon Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Korean Salmon Bowl supports nerve function.

Supports Nerve Function in Korean Salmon Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Korean Salmon Bowl helps regulate blood pressure.

Regulates Blood Pressure in Korean Salmon Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Korean Salmon Bowl supports muscle function.

Aids Muscle Function in Korean Salmon Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Korean Salmon Bowl aids nutrient absorption.

Improves Nutrient Absorption in Korean Salmon Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Korean Salmon Bowl helps balance pH levels.

Balances pH Levels in Korean Salmon Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Korean Salmon Bowl supports bone health.

Supports Bone Health in Korean Salmon Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 920 calories?

The amount of exercise required to burn off 1 Bowl Korean Salmon Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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