Smith Island Cake
The Greene Turtle Sports Bar & Grille
2.56
% from protein60.06
% from carbs60.06
% from fatNutrition Facts
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Smith Island Cake Nutrients FAQs
Nutrients
- Smith Island Cake has 195mg of Calcium.
- Smith Island Cake has 380mg of Sodium, Na.
- Smith Island Cake has 3.6mg of Iron.
What is the calorie content of Smith Island Cake?
A typical serving 1 Serving of Smith Island Cake contains approximately 630 calories.
You can check the exact calorie content by logging Smith Island Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smith Island Cake have?
The amount of fat in Smith Island Cake depends on the ingredients and preparation method. On average, one serving 1 Serving of Smith Island Cake contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smith Island Cake have?
The protein content in Smith Island Cake depends on the ingredients exists in it. On average, 1 Serving of Smith Island Cake contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Smith Island Cake, Download Nutribit app for healthier you!
How much sugar does a Smith Island Cake have?
On average, 1 Serving contains about 72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smith Island Cake.
How Much carbohydrates (carbs) is in Smith Island Cake?
The amount of carbohydrates (carbs) in Smith Island Cake depends on its serving size and preparation. On average, 1 Serving contains about 94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smith Island Cake.
How Much Fiber is in Smith Island Cake?
Smith Island Cake contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smith Island Cake for healthier you!
What vitamins and minerals are in a Smith Island Cake?
Smith Island Cake contains following minerals:
General
Does Smith Island Cake contain caffeine?
Smith Island Cake does not contain any caffeine.
Does Smith Island Cake contain alcohol?
Smith Island Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smith Island Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smith Island Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smith Island Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smith Island Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smith Island Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smith Island Cake for free?
Yes! Since Smith Island Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smith Island Cake with water tracking feature?
Nutribit automatically calculates the water content of Smith Island Cake and adds it to your daily hydration log. Simply log Smith Island Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smith Island Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smith Island Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smith Island Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smith Island Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smith Island Cake
Total Carbohydrates in Smith Island Cake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smith Island Cake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smith Island Cake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smith Island Cake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smith Island Cake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smith Island Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smith Island Cake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smith Island Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smith Island Cake aids weight management by helping you feel full longer.
Fiber-rich carbs from Smith Island Cake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smith Island Cake enhances brain function and helps improve memory and focus.
Glucose from Smith Island Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smith Island Cake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smith Island Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smith Island Cake promotes gut health by feeding beneficial gut bacteria.
Fiber in Smith Island Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smith Island Cake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smith Island Cake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smith Island Cake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smith Island Cake, help regulate blood pressure and reduce hypertension risk.
Calcium in Smith Island Cake supports bone health.
Calcium in Smith Island Cake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smith Island Cake supports muscle function.
Calcium in Smith Island Cake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smith Island Cake supports heart health.
Calcium in Smith Island Cake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smith Island Cake supports nerve transmission.
Calcium in Smith Island Cake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smith Island Cake supports blood clotting.
Calcium in Smith Island Cake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smith Island Cake supports hormonal secretion.
Calcium in Smith Island Cake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smith Island Cake supports weight management.
Calcium in Smith Island Cake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smith Island Cake supports dental health.
Calcium in Smith Island Cake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smith Island Cake supports blood pressure regulation.
Calcium in Smith Island Cake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Smith Island Cake supports fluid balance.
Maintains Fluid Balance in Smith Island Cake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smith Island Cake supports nerve function.
Supports Nerve Function in Smith Island Cake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smith Island Cake helps regulate blood pressure.
Regulates Blood Pressure in Smith Island Cake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smith Island Cake supports muscle function.
Aids Muscle Function in Smith Island Cake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smith Island Cake aids nutrient absorption.
Improves Nutrient Absorption in Smith Island Cake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smith Island Cake helps balance pH levels.
Balances pH Levels in Smith Island Cake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smith Island Cake supports bone health.
Supports Bone Health in Smith Island Cake helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 Serving Smith Island Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.