Crab Cake Duo
The Greene Turtle Sports Bar & Grille
15.26
% from protein17.58
% from carbs17.58
% from fatNutrition Facts
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Crab Cake Duo Nutrients FAQs
Nutrients
- Vitamin A:Crab Cake Duo has 2500 IU of Vitamin A.
- Vitamin C:Crab Cake Duo has 48 mg of Vitamin C.
- Crab Cake Duo has 390mg of Calcium.
- Crab Cake Duo has 3000mg of Sodium, Na.
- Crab Cake Duo has 5.4mg of Iron.
What is the calorie content of Crab Cake Duo?
A typical serving 1 Serving of Crab Cake Duo contains approximately 1230 calories.
You can check the exact calorie content by logging Crab Cake Duo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crab Cake Duo have?
The amount of fat in Crab Cake Duo depends on the ingredients and preparation method. On average, one serving 1 Serving of Crab Cake Duo contains approximately 90 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crab Cake Duo have?
The protein content in Crab Cake Duo depends on the ingredients exists in it. On average, 1 Serving of Crab Cake Duo contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Crab Cake Duo, Download Nutribit app for healthier you!
How much sugar does a Crab Cake Duo have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Cake Duo.
How Much carbohydrates (carbs) is in Crab Cake Duo?
The amount of carbohydrates (carbs) in Crab Cake Duo depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crab Cake Duo.
How Much Fiber is in Crab Cake Duo?
Crab Cake Duo contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Cake Duo for healthier you!
What vitamins and minerals are in a Crab Cake Duo?
Vitamins in Crab Cake Duo:
Crab Cake Duo contains following minerals:
General
Does Crab Cake Duo contain caffeine?
Crab Cake Duo does not contain any caffeine.
Does Crab Cake Duo contain alcohol?
Crab Cake Duo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crab Cake Duo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Cake Duo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crab Cake Duo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crab Cake Duo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Cake Duo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crab Cake Duo for free?
Yes! Since Crab Cake Duo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crab Cake Duo with water tracking feature?
Nutribit automatically calculates the water content of Crab Cake Duo and adds it to your daily hydration log. Simply log Crab Cake Duo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crab Cake Duo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crab Cake Duo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crab Cake Duo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crab Cake Duo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crab Cake Duo
Protein and Vitamin A in Crab Cake Duo supports bone health.
Protein in Crab Cake Duo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Crab Cake Duo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Crab Cake Duo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crab Cake Duo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crab Cake Duo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crab Cake Duo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crab Cake Duo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crab Cake Duo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crab Cake Duo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crab Cake Duo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crab Cake Duo aids weight management by helping you feel full longer.
Fiber-rich carbs from Crab Cake Duo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crab Cake Duo enhances brain function and helps improve memory and focus.
Glucose from Crab Cake Duo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crab Cake Duo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crab Cake Duo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crab Cake Duo promotes gut health by feeding beneficial gut bacteria.
Fiber in Crab Cake Duo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crab Cake Duo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crab Cake Duo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crab Cake Duo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crab Cake Duo, help regulate blood pressure and reduce hypertension risk.
Protein in Crab Cake Duo supports building and repairing tissues.
Builds and repairs tissues in Crab Cake Duo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crab Cake Duo supports immune function.
Supports immune function in Crab Cake Duo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crab Cake Duo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crab Cake Duo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crab Cake Duo provides energy.
Provides energy in Crab Cake Duo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crab Cake Duo supports muscle growth and strength.
Supports muscle growth and strength in Crab Cake Duo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crab Cake Duo helps in weight management.
Helps in weight management in Crab Cake Duo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crab Cake Duo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crab Cake Duo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crab Cake Duo improves skin, hair, and nails.
Improves skin, hair, and nails in Crab Cake Duo is essential for the health and growth of hair, skin, and nails.
Protein in Crab Cake Duo regulates blood sugar levels.
Regulates blood sugar levels in Crab Cake Duo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crab Cake Duo supports digestion.
Fiber in Crab Cake Duo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crab Cake Duo supports heart health.
Soluble fiber in Crab Cake Duo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crab Cake Duo aids in weight management.
Fiber-rich foods in Crab Cake Duo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crab Cake Duo regulates blood sugar.
Fiber in Crab Cake Duo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crab Cake Duo promotes gut health.
Fiber in Crab Cake Duo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crab Cake Duo lowers the risk of colon cancer.
A high-fiber diet from Crab Cake Duo is linked to a reduced risk of colon cancer.
Fiber in Crab Cake Duo improves skin health.
Fiber in Crab Cake Duo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crab Cake Duo helps lower blood pressure.
Adequate fiber in Crab Cake Duo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crab Cake Duo boosts immune function.
Fiber in Crab Cake Duo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crab Cake Duo reduces the risk of type 2 diabetes.
Fiber in Crab Cake Duo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Crab Cake Duo supports eye health.
Vitamin A in Crab Cake Duo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crab Cake Duo boosts immune function.
Vitamin A in Crab Cake Duo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Crab Cake Duo promotes healthy skin.
Vitamin A in Crab Cake Duo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Crab Cake Duo enhances reproductive health.
Vitamin A in Crab Cake Duo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crab Cake Duo reduces the risk of certain cancers.
Vitamin A in Crab Cake Duo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crab Cake Duo promotes healthy development during pregnancy.
Vitamin A in Crab Cake Duo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crab Cake Duo maintains healthy mucous membranes.
Vitamin A in Crab Cake Duo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crab Cake Duo improves wound healing.
Vitamin A in Crab Cake Duo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crab Cake Duo may reduce the risk of macular degeneration.
Vitamin A in Crab Cake Duo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Crab Cake Duo supports bone health.
Calcium in Crab Cake Duo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crab Cake Duo supports muscle function.
Calcium in Crab Cake Duo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crab Cake Duo supports heart health.
Calcium in Crab Cake Duo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Crab Cake Duo supports nerve transmission.
Calcium in Crab Cake Duo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crab Cake Duo supports blood clotting.
Calcium in Crab Cake Duo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crab Cake Duo supports hormonal secretion.
Calcium in Crab Cake Duo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crab Cake Duo supports weight management.
Calcium in Crab Cake Duo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crab Cake Duo supports dental health.
Calcium in Crab Cake Duo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crab Cake Duo supports blood pressure regulation.
Calcium in Crab Cake Duo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Crab Cake Duo supports fluid balance.
Maintains Fluid Balance in Crab Cake Duo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crab Cake Duo supports nerve function.
Supports Nerve Function in Crab Cake Duo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crab Cake Duo helps regulate blood pressure.
Regulates Blood Pressure in Crab Cake Duo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crab Cake Duo supports muscle function.
Aids Muscle Function in Crab Cake Duo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crab Cake Duo aids nutrient absorption.
Improves Nutrient Absorption in Crab Cake Duo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crab Cake Duo helps balance pH levels.
Balances pH Levels in Crab Cake Duo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crab Cake Duo supports bone health.
Supports Bone Health in Crab Cake Duo helps retain calcium and prevent the loss of bone density over time.
How to burn 1230 calories?
The amount of exercise required to burn off 1 Serving Crab Cake Duo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.