Fruit Plate with Yogurt
Daily Grill
8.43
% from protein85.25
% from carbs85.25
% from fatNutrition Facts
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Fruit Plate with Yogurt Nutrients FAQs
Nutrients
- Fruit Plate with Yogurt has 135mg of Sodium, Na.
What is the calorie content of Fruit Plate with Yogurt?
A typical serving 1 Serving of Fruit Plate with Yogurt contains approximately 420 calories.
You can check the exact calorie content by logging Fruit Plate with Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Plate with Yogurt have?
The amount of fat in Fruit Plate with Yogurt depends on the ingredients and preparation method. On average, one serving 1 Serving of Fruit Plate with Yogurt contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Plate with Yogurt have?
The protein content in Fruit Plate with Yogurt depends on the ingredients exists in it. On average, 1 Serving of Fruit Plate with Yogurt contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Plate with Yogurt, Download Nutribit app for healthier you!
How much sugar does a Fruit Plate with Yogurt have?
On average, 1 Serving contains about 69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Plate with Yogurt.
How Much carbohydrates (carbs) is in Fruit Plate with Yogurt?
The amount of carbohydrates (carbs) in Fruit Plate with Yogurt depends on its serving size and preparation. On average, 1 Serving contains about 91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Plate with Yogurt.
How Much Fiber is in Fruit Plate with Yogurt?
Fruit Plate with Yogurt contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Plate with Yogurt for healthier you!
What vitamins and minerals are in a Fruit Plate with Yogurt?
Fruit Plate with Yogurt contains following minerals:
General
Does Fruit Plate with Yogurt contain caffeine?
Fruit Plate with Yogurt does not contain any caffeine.
Does Fruit Plate with Yogurt contain alcohol?
Fruit Plate with Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Plate with Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Plate with Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Plate with Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Plate with Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Plate with Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Plate with Yogurt for free?
Yes! Since Fruit Plate with Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Plate with Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Fruit Plate with Yogurt and adds it to your daily hydration log. Simply log Fruit Plate with Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Plate with Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Plate with Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Plate with Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Plate with Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Plate with Yogurt
Total Carbohydrates in Fruit Plate with Yogurt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit Plate with Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit Plate with Yogurt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit Plate with Yogurt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit Plate with Yogurt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit Plate with Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit Plate with Yogurt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit Plate with Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit Plate with Yogurt aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit Plate with Yogurt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit Plate with Yogurt enhances brain function and helps improve memory and focus.
Glucose from Fruit Plate with Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit Plate with Yogurt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit Plate with Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit Plate with Yogurt promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit Plate with Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit Plate with Yogurt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit Plate with Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit Plate with Yogurt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit Plate with Yogurt, help regulate blood pressure and reduce hypertension risk.
Protein in Fruit Plate with Yogurt supports building and repairing tissues.
Builds and repairs tissues in Fruit Plate with Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit Plate with Yogurt supports immune function.
Supports immune function in Fruit Plate with Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit Plate with Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit Plate with Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit Plate with Yogurt provides energy.
Provides energy in Fruit Plate with Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit Plate with Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Fruit Plate with Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit Plate with Yogurt helps in weight management.
Helps in weight management in Fruit Plate with Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit Plate with Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit Plate with Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit Plate with Yogurt supports bone health.
Supports bone health in Fruit Plate with Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit Plate with Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit Plate with Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Fruit Plate with Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Fruit Plate with Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fruit Plate with Yogurt supports digestion.
Fiber in Fruit Plate with Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit Plate with Yogurt supports heart health.
Soluble fiber in Fruit Plate with Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit Plate with Yogurt aids in weight management.
Fiber-rich foods in Fruit Plate with Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit Plate with Yogurt regulates blood sugar.
Fiber in Fruit Plate with Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit Plate with Yogurt promotes gut health.
Fiber in Fruit Plate with Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit Plate with Yogurt lowers the risk of colon cancer.
A high-fiber diet from Fruit Plate with Yogurt is linked to a reduced risk of colon cancer.
Fiber in Fruit Plate with Yogurt improves skin health.
Fiber in Fruit Plate with Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit Plate with Yogurt helps lower blood pressure.
Adequate fiber in Fruit Plate with Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit Plate with Yogurt boosts immune function.
Fiber in Fruit Plate with Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit Plate with Yogurt reduces the risk of type 2 diabetes.
Fiber in Fruit Plate with Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Fruit Plate with Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.