Fruit Plate with Cottage Cheese

Daily Grill

Total Energy

410

kcal

54.19

% from carbs

32.51

% from protein

13.3

% from fats

In 1 Serving

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

730mg

31.7%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

44g

88%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Plate with Cottage Cheese

A typical serving 1 Serving of Fruit Plate with Cottage Cheese (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Plate with Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Fruit Plate with Cottage Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Plate with Cottage Cheese depends on the ingredients exists in it. On average, 1 Serving of Fruit Plate with Cottage Cheese (about null grams) contains approximately 33 grams of protein.

On average, 1 Serving (about null grams) contains about 44 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 55 grams of carbohydrates.

Fruit Plate with Cottage Cheese contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Fruit Plate with Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.