Spanish Scramble

Daily Grill

18.56

% from protein

22.16

% from carbs

22.16

% from fat

Spanish Scramble Nutrients FAQs

Nutrients

What is the calorie content of Spanish Scramble?

A typical serving 1 Serving of Spanish Scramble contains approximately 690 calories.

You can check the exact calorie content by logging Spanish Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanish Scramble have?

The amount of fat in Spanish Scramble depends on the ingredients and preparation method. On average, one serving 1 Serving of Spanish Scramble contains approximately 44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanish Scramble have?

The protein content in Spanish Scramble depends on the ingredients exists in it. On average, 1 Serving of Spanish Scramble contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Spanish Scramble, Download Nutribit app for healthier you!

How much sugar does a Spanish Scramble have?

On average, 1 Serving contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Scramble.

How Much carbohydrates (carbs) is in Spanish Scramble?

The amount of carbohydrates (carbs) in Spanish Scramble depends on its serving size and preparation. On average, 1 Serving contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanish Scramble.

How Much Fiber is in Spanish Scramble?

Spanish Scramble contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Scramble for healthier you!

What vitamins and minerals are in a Spanish Scramble?

Spanish Scramble contains following minerals:

  • Spanish Scramble has 1110mg of Sodium, Na.

General

Does Spanish Scramble contain caffeine?

Spanish Scramble does not contain any caffeine.

Does Spanish Scramble contain alcohol?

Spanish Scramble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spanish Scramble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Scramble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanish Scramble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanish Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanish Scramble for free?

Yes! Since Spanish Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanish Scramble with water tracking feature?

Nutribit automatically calculates the water content of Spanish Scramble and adds it to your daily hydration log. Simply log Spanish Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanish Scramble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanish Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanish Scramble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanish Scramble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanish Scramble

Protein in Spanish Scramble supports building and repairing tissues.

Builds and repairs tissues in Spanish Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spanish Scramble supports immune function.

Supports immune function in Spanish Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spanish Scramble helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spanish Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spanish Scramble provides energy.

Provides energy in Spanish Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spanish Scramble supports muscle growth and strength.

Supports muscle growth and strength in Spanish Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spanish Scramble helps in weight management.

Helps in weight management in Spanish Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spanish Scramble aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spanish Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spanish Scramble supports bone health.

Supports bone health in Spanish Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spanish Scramble improves skin, hair, and nails.

Improves skin, hair, and nails in Spanish Scramble is essential for the health and growth of hair, skin, and nails.

Protein in Spanish Scramble regulates blood sugar levels.

Regulates blood sugar levels in Spanish Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spanish Scramble supports digestion.

Fiber in Spanish Scramble aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spanish Scramble supports heart health.

Soluble fiber in Spanish Scramble can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spanish Scramble aids in weight management.

Fiber-rich foods in Spanish Scramble increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spanish Scramble regulates blood sugar.

Fiber in Spanish Scramble helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spanish Scramble promotes gut health.

Fiber in Spanish Scramble acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spanish Scramble lowers the risk of colon cancer.

A high-fiber diet from Spanish Scramble is linked to a reduced risk of colon cancer.

Fiber in Spanish Scramble improves skin health.

Fiber in Spanish Scramble helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spanish Scramble helps lower blood pressure.

Adequate fiber in Spanish Scramble may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spanish Scramble boosts immune function.

Fiber in Spanish Scramble supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spanish Scramble reduces the risk of type 2 diabetes.

Fiber in Spanish Scramble can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spanish Scramble supports fluid balance.

Maintains Fluid Balance in Spanish Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spanish Scramble supports nerve function.

Supports Nerve Function in Spanish Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spanish Scramble helps regulate blood pressure.

Regulates Blood Pressure in Spanish Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spanish Scramble supports muscle function.

Aids Muscle Function in Spanish Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spanish Scramble aids nutrient absorption.

Improves Nutrient Absorption in Spanish Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spanish Scramble helps balance pH levels.

Balances pH Levels in Spanish Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spanish Scramble supports bone health.

Supports Bone Health in Spanish Scramble helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Spanish Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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