Protein Scramble

Daily Grill

Total Energy

260

kcal

1.57

% from carbs

17.25

% from protein

81.18

% from fats

In 1 serving spoon

% daily value


Total Fat

23g

35.4%


Saturated

8g

40%


Cholesterol

255mg

85%


Sodium, Na

500mg

21.7%



Total Carbohydrates

1g

0.4%


Fiber

1g

3.6%


Protein

11g

22%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Scramble

A typical serving 1 serving spoon of Protein Scramble (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Scramble depends on the ingredients and preparation method. On average, one serving 1 serving spoon (null grams) of Protein Scramble contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Scramble depends on the ingredients exists in it. On average, 1 serving spoon of Protein Scramble (about null grams) contains approximately 11 grams of protein.

On average, 1 serving spoon (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving spoon (about null grams) contains about 1 grams of carbohydrates.

Protein Scramble contains approximately 1 grams of fiber in 1 serving spoon (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 260 calories?

The amount of exercise required to burn off 1 serving spoon Protein Scramble

Set Your Weight

8,283 steps

Average 2.3 ft stride

71 mins walk

5 km/hr or 3 mph

25 mins run

9 km/hr or 6 mph

62 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.