Blackened Tilapia, Lunch
Daily Grill
28.46
% from protein11.07
% from carbs11.07
% from fatNutrition Facts
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Blackened Tilapia, Lunch Nutrients FAQs
Nutrients
- Blackened Tilapia, Lunch has 950mg of Sodium, Na.
What is the calorie content of Blackened Tilapia, Lunch?
A typical serving 1 Serving of Blackened Tilapia, Lunch contains approximately 520 calories.
You can check the exact calorie content by logging Blackened Tilapia, Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened Tilapia, Lunch have?
The amount of fat in Blackened Tilapia, Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving of Blackened Tilapia, Lunch contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened Tilapia, Lunch have?
The protein content in Blackened Tilapia, Lunch depends on the ingredients exists in it. On average, 1 Serving of Blackened Tilapia, Lunch contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened Tilapia, Lunch, Download Nutribit app for healthier you!
How much sugar does a Blackened Tilapia, Lunch have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Tilapia, Lunch.
How Much carbohydrates (carbs) is in Blackened Tilapia, Lunch?
The amount of carbohydrates (carbs) in Blackened Tilapia, Lunch depends on its serving size and preparation. On average, 1 Serving contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened Tilapia, Lunch.
How Much Fiber is in Blackened Tilapia, Lunch?
Blackened Tilapia, Lunch contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Tilapia, Lunch for healthier you!
What vitamins and minerals are in a Blackened Tilapia, Lunch?
Blackened Tilapia, Lunch contains following minerals:
General
Does Blackened Tilapia, Lunch contain caffeine?
Blackened Tilapia, Lunch does not contain any caffeine.
Does Blackened Tilapia, Lunch contain alcohol?
Blackened Tilapia, Lunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened Tilapia, Lunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Tilapia, Lunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened Tilapia, Lunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened Tilapia, Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Tilapia, Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened Tilapia, Lunch for free?
Yes! Since Blackened Tilapia, Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened Tilapia, Lunch with water tracking feature?
Nutribit automatically calculates the water content of Blackened Tilapia, Lunch and adds it to your daily hydration log. Simply log Blackened Tilapia, Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackened Tilapia, Lunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened Tilapia, Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened Tilapia, Lunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened Tilapia, Lunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened Tilapia, Lunch
Protein in Blackened Tilapia, Lunch supports building and repairing tissues.
Builds and repairs tissues in Blackened Tilapia, Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened Tilapia, Lunch supports immune function.
Supports immune function in Blackened Tilapia, Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened Tilapia, Lunch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened Tilapia, Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened Tilapia, Lunch provides energy.
Provides energy in Blackened Tilapia, Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened Tilapia, Lunch supports muscle growth and strength.
Supports muscle growth and strength in Blackened Tilapia, Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened Tilapia, Lunch helps in weight management.
Helps in weight management in Blackened Tilapia, Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened Tilapia, Lunch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened Tilapia, Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened Tilapia, Lunch supports bone health.
Supports bone health in Blackened Tilapia, Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blackened Tilapia, Lunch improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened Tilapia, Lunch is essential for the health and growth of hair, skin, and nails.
Protein in Blackened Tilapia, Lunch regulates blood sugar levels.
Regulates blood sugar levels in Blackened Tilapia, Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Blackened Tilapia, Lunch supports fluid balance.
Maintains Fluid Balance in Blackened Tilapia, Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blackened Tilapia, Lunch supports nerve function.
Supports Nerve Function in Blackened Tilapia, Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blackened Tilapia, Lunch helps regulate blood pressure.
Regulates Blood Pressure in Blackened Tilapia, Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blackened Tilapia, Lunch supports muscle function.
Aids Muscle Function in Blackened Tilapia, Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blackened Tilapia, Lunch aids nutrient absorption.
Improves Nutrient Absorption in Blackened Tilapia, Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blackened Tilapia, Lunch helps balance pH levels.
Balances pH Levels in Blackened Tilapia, Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blackened Tilapia, Lunch supports bone health.
Supports Bone Health in Blackened Tilapia, Lunch helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving Blackened Tilapia, Lunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.