Blackened Tilapia, Dinner

Daily Grill

Total Energy

570

kcal

9.95

% from carbs

34.1

% from protein

55.95

% from fats

In 1 Serving

% daily value

Total Fat

35g

53.8%

Saturated

20g

100%

Cholesterol

195mg

65%

Sodium, Na

980mg

42.6%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

48g

96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Tilapia, Dinner

A typical serving 1 Serving of Blackened Tilapia, Dinner (null grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Tilapia, Dinner depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Blackened Tilapia, Dinner contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Tilapia, Dinner depends on the ingredients exists in it. On average, 1 Serving of Blackened Tilapia, Dinner (about null grams) contains approximately 48 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 14 grams of carbohydrates.

Blackened Tilapia, Dinner contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Blackened Tilapia, Dinner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.