Smoked Turkey Corn Chowder

Gigi Cafe

Total Energy

180

kcal

36.36

% from carbs

31.62

% from protein

32.02

% from fats

In 1 g

% daily value

Total Fat

9g

13.8%

Cholesterol

35mg

11.7%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

23g

8.4%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Turkey Corn Chowder

A typical serving 340 g of Smoked Turkey Corn Chowder (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Turkey Corn Chowder depends on the ingredients and preparation method. On average, one serving 340 g (null grams) of Smoked Turkey Corn Chowder contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Turkey Corn Chowder depends on the ingredients exists in it. On average, 340 g of Smoked Turkey Corn Chowder (about null grams) contains approximately 20 grams of protein.

On average, 340 g (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 340 g (about null grams) contains about 23 grams of carbohydrates.

Smoked Turkey Corn Chowder contains approximately 6 grams of fiber in 340 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 340 g Smoked Turkey Corn Chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.