Corn chowder

Common Food

5.27

% from protein

24.64

% from carbs

24.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 485.3 g(485g)
Amount per serving
Calories
499
% Daily value*

Total Fat 40 g
61.5%

Saturated 25.1 g
125.4%

Trans Fats 1.4 g

Polyunsaturated 2 g

Monounsaturated 10.1 g

Cholesterol 120 mg
40%

Sodium, Na 867.4 mg
37.7%

Potassium, K 490.5 mg
10.4%

Total Carbohydrates 31.6 g
11.5%

Fiber 2.5 g
9%

Sugars 7.3 g
14.6%

Starch 3 g

Protein 6.8 g
13.5%

Water 403.4 g

Vitamin A 2680.7 IU

Retinol 424.3 UG

Vitamin A, RAE 486.2 UG

Carotene, beta 623.4 UG

Carotene, alpha 207.5 UG

Vitamin E 1.1 mg

Vitamin D 60.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 66.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 552.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.7 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.3 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.3 mg

Folate 37.7 UG

Folic acid 9.6 UG

Folate, food 28.1 UG

Folate, DFE 44.5 UG

Vitamin B-12 0.2 UG

Choline, total 38.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 54.8 UG

Calcium 87.3 mg

Iron 1.2 mg

Magnesium 37 mg

Phosphorus, P 134.8 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 30 UG

Manganese, Mn 0.3 mg

Selenium 5.5 UG

Ash 3.6 g

Sucrose 2.2 g

Glucose 1.4 g

Fructose 0.7 g

Lactose 2.8 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2084 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.7 g

SFA 8:0 0.4 g

SFA 10:0 1 g

SFA 12:0 1.1 g

SFA 14:0 3.6 g

SFA 16:0 10.2 g

SFA 18:0 4 g

SFA 20:0 0.1 g

MUFA 18:1 8.9 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.3 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.6 g

MUFA 18:1 c 7.7 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.1 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Corn chowder Nutrients FAQs

Nutrients

What is the calorie content of Corn chowder?

A typical serving 1 bowl (about 2 cups) (485.29 grams) of Corn chowder contains approximately 499 calories.

You can check the exact calorie content by logging Corn chowder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn chowder have?

The amount of fat in Corn chowder depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2 cups) (485.29 grams) of Corn chowder contains approximately 39.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn chowder have?

The protein content in Corn chowder depends on the ingredients exists in it. On average, 1 bowl (about 2 cups) (485.29 grams) of Corn chowder contains approximately 6.76 grams of protein.

Know your exact protein requirement and how much protein you get from Corn chowder, Download Nutribit app for healthier you!

How much sugar does a Corn chowder have?

On average, 1 bowl (about 2 cups) (485.29 grams) contains about 7.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn chowder.

How Much carbohydrates (carbs) is in Corn chowder?

The amount of carbohydrates (carbs) in Corn chowder depends on its serving size and preparation. On average, 1 bowl (about 2 cups) (485.29 grams) contains about 31.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn chowder.

How Much Fiber is in Corn chowder?

Corn chowder contains approximately 2.52 grams of fiber in 1 bowl (about 2 cups) (485.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn chowder for healthier you!

What vitamins and minerals are in a Corn chowder?

Vitamins in Corn chowder:

  • Vitamin A:Corn chowder has 2680.6597 IU of Vitamin A.
  • Vitamin B-12:Corn chowder has 0.1622 UG of Vitamin B-12.
  • Vitamin B-6:Corn chowder has 0.3096 mg of Vitamin B-6.
  • Vitamin C:Corn chowder has 16.6761 mg of Vitamin C.
  • Vitamin D:Corn chowder has 60.0773 IU of Vitamin D.

Corn chowder contains following minerals:

  • Corn chowder has 87.349mg of Calcium.
  • Corn chowder has 867.3584mg of Sodium, Na.
  • Corn chowder has 490.5056mg of Potassium, K.
  • Corn chowder has 1.218mg of Iron.

General

Does Corn chowder contain caffeine?

Corn chowder does not contain any caffeine.

Does Corn chowder contain alcohol?

Corn chowder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn chowder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn chowder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn chowder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn chowder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn chowder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn chowder for free?

Yes! Since Corn chowder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn chowder with water tracking feature?

Nutribit automatically calculates the water content of Corn chowder and adds it to your daily hydration log. Simply log Corn chowder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn chowder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn chowder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn chowder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn chowder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn chowder

Vitamin A in Corn chowder supports eye health.

Vitamin A in Corn chowder is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Corn chowder boosts immune function.

Vitamin A in Corn chowder helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Corn chowder promotes healthy skin.

Vitamin A in Corn chowder supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Corn chowder enhances reproductive health.

Vitamin A in Corn chowder plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Corn chowder supports bone health.

Vitamin A in Corn chowder contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Corn chowder reduces the risk of certain cancers.

Vitamin A in Corn chowder helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Corn chowder promotes healthy development during pregnancy.

Vitamin A in Corn chowder is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Corn chowder maintains healthy mucous membranes.

Vitamin A in Corn chowder helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Corn chowder improves wound healing.

Vitamin A in Corn chowder promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Corn chowder may reduce the risk of macular degeneration.

Vitamin A in Corn chowder, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Corn chowder supports brain health

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Vitamin B-6 in Corn chowder boosts immune function

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Vitamin B-6 in Corn chowder promotes red blood cell production

{{vitamin}} in Corn chowder promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Corn chowder reduces symptoms of PMS

{{vitamin}} in Corn chowder reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Corn chowder supports heart health

{{vitamin}} in Corn chowder supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Corn chowder aids in protein metabolism

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Vitamin B-6 in Corn chowder improves mood and reduces depression

{{vitamin}} in Corn chowder improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Corn chowder supports healthy pregnancy

{{vitamin}} in Corn chowder supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Corn chowder helps prevent anemia

{{vitamin}} in Corn chowder helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Corn chowder reduces nausea during pregnancy

{{vitamin}} in Corn chowder reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Corn chowder supports fluid balance.

Maintains Fluid Balance in Corn chowder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Corn chowder supports nerve function.

Supports Nerve Function in Corn chowder helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Corn chowder helps regulate blood pressure.

Regulates Blood Pressure in Corn chowder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Corn chowder supports muscle function.

Aids Muscle Function in Corn chowder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Corn chowder aids nutrient absorption.

Improves Nutrient Absorption in Corn chowder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Corn chowder helps balance pH levels.

Balances pH Levels in Corn chowder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Corn chowder supports bone health.

Supports Bone Health in Corn chowder helps retain calcium and prevent the loss of bone density over time.

How to burn 499 calories?

The amount of exercise required to burn off 1 bowl (about 2 cups) Corn chowder

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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