Tater Kegs
54th Street Grill & Bar
18.86
% from protein29.63
% from carbs29.63
% from fatNutrition Facts
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Tater Kegs Nutrients FAQs
Nutrients
- Tater Kegs has 980mg of Sodium, Na.
What is the calorie content of Tater Kegs?
A typical serving 1 Serving of Tater Kegs contains approximately 310 calories.
You can check the exact calorie content by logging Tater Kegs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tater Kegs have?
The amount of fat in Tater Kegs depends on the ingredients and preparation method. On average, one serving 1 Serving of Tater Kegs contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tater Kegs have?
The protein content in Tater Kegs depends on the ingredients exists in it. On average, 1 Serving of Tater Kegs contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Tater Kegs, Download Nutribit app for healthier you!
How much sugar does a Tater Kegs have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tater Kegs.
How Much carbohydrates (carbs) is in Tater Kegs?
The amount of carbohydrates (carbs) in Tater Kegs depends on its serving size and preparation. On average, 1 Serving contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tater Kegs.
How Much Fiber is in Tater Kegs?
Tater Kegs contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tater Kegs for healthier you!
What vitamins and minerals are in a Tater Kegs?
Tater Kegs contains following minerals:
General
Does Tater Kegs contain caffeine?
Tater Kegs does not contain any caffeine.
Does Tater Kegs contain alcohol?
Tater Kegs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tater Kegs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tater Kegs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tater Kegs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tater Kegs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tater Kegs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tater Kegs for free?
Yes! Since Tater Kegs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tater Kegs with water tracking feature?
Nutribit automatically calculates the water content of Tater Kegs and adds it to your daily hydration log. Simply log Tater Kegs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tater Kegs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tater Kegs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tater Kegs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tater Kegs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tater Kegs
Protein in Tater Kegs supports building and repairing tissues.
Builds and repairs tissues in Tater Kegs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tater Kegs supports immune function.
Supports immune function in Tater Kegs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tater Kegs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tater Kegs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tater Kegs provides energy.
Provides energy in Tater Kegs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tater Kegs supports muscle growth and strength.
Supports muscle growth and strength in Tater Kegs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tater Kegs helps in weight management.
Helps in weight management in Tater Kegs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tater Kegs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tater Kegs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tater Kegs supports bone health.
Supports bone health in Tater Kegs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tater Kegs improves skin, hair, and nails.
Improves skin, hair, and nails in Tater Kegs is essential for the health and growth of hair, skin, and nails.
Protein in Tater Kegs regulates blood sugar levels.
Regulates blood sugar levels in Tater Kegs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tater Kegs supports fluid balance.
Maintains Fluid Balance in Tater Kegs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tater Kegs supports nerve function.
Supports Nerve Function in Tater Kegs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tater Kegs helps regulate blood pressure.
Regulates Blood Pressure in Tater Kegs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tater Kegs supports muscle function.
Aids Muscle Function in Tater Kegs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tater Kegs aids nutrient absorption.
Improves Nutrient Absorption in Tater Kegs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tater Kegs helps balance pH levels.
Balances pH Levels in Tater Kegs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tater Kegs supports bone health.
Supports Bone Health in Tater Kegs helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Tater Kegs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.